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Mr. Fronk is nawt swole.

Hai, talk to you after work gayboy.

TBH, I got home from alaska one summer ( 09 i believe ) weighing close to 240-250... Wasnt dieting or training at all up there, but always had since highschool. Just had good genetics, and great...

Yup, well sorta. Did like hdrol like last year. And xtren before it was banned forever ago. Other than than, no pricks, no pokes! (:

Haha, nah, machine is in the way, Jordan shorts baby!

Thanks brother, haha.

Thanks, wasn't planning on it. I dropped down to 188 at about 8-9%, but i felt way too tiny, and training just felt... meh. lol. I still felt great, but yeah, I feel great right around 200. Eat...

My raw bench is right about 350, squats 455, and pulling about 455 raw as well. No straps. Belted.

Havent really maxxed in forever, as I havent cared about numbers for quite some time. haha.
...

Been forever since I've last been here guys. Heres some new progress from me. Still training hard.

Dabbling a bit in powerlifting. It's pretty fun, but my heart definitely is for bodybuilding.
...

this is my troll account levi.


(not srs)

Maybe someday that pussy will be in the 400 club like me.

Also, change your weight* to over 9000. Thank you fronk.

I typed 'wait'. wat

This is lies. Do not believe him.

agreed. touching makes me want to /suicide

yes he started m. :D

I made fronk listen to lul wayne. I bench without touching my chest. IMO this builds/rapes mine more than touching. Hope fronkus likes it just as much as i do. (1-3 inches above touching not like a...

Chest/light tris/abs today. Hanging with fronk afterwards. Viva la Wow. I think he's doing some legs. Idfk. Making this thread live I spose.

Tiddily winks.

Arms and more abs today.

Work in the a.m. then legz. beeeyah. Not sure if I have to work sunday. H-drol and epistane hopefully delivered tomorrow or today, so I can rape fronk...

Dear Fronk,

You take forever to get to my house. Today is delts and abs for me.

p.s. Drive faster, gayboy.

(been waiting 20 minutes) (he'll try to use fixxing his ipod as an excuse) (but we...

You were disapoint today, Fronk.

Thanks dawg. Ill be back to the Y friday for some legs maybe. Idk, fieldhouse has dat dare leg press. And long empty floor for barbell lunges. Feels good man.

But first shift monday, monies, maybe...

Want to compete in light heavies this summer. it was 275 for three sets of 8. Want a six pack, this is the best I have ever looked in my entire life. I'm still a beast in the gym. It's bodybuilding....

PH, sus500/x-tren

lost so much weight, strength gains were unreal. capped out at 405 bench/575 dead/500+ish squat.

But alas, those are numbers of the past. Going to run H-drol sometime starting...

Ha. I'm on PCT. Strength gains have significantly went down. But, I'm also cutting. So that has contributed to it somewhat as well. 210 currently. Fronk is lifting partner.

Heres my new back...