Nothin at all man.I relied on deadlifts,seated dumbell curls etc to work my forearms.But as of now im gonna throw in some specific forearm exercises...
Werd.When bulking you should accept the fact u might lose definition around your waist.However,bulking 'cleanly' and working abs in every workout will minimise a build up of fat in this area.
Yeh my chest is probably my favourite bodypart.I love training it! IMO a good thick chest is the most important element of building a top class body.This last year ive concentrated on hitting the...
None at all man.The way i look at it,any cardio will make me lose calories when im tryin to put as much and keep as much calories in my body.Between sets i would always do some ab work,like...
Man,all i can say is,hit the weights so hard 3 times a week,eat like an absolute horse everday,get a good amount of sleep and then repeat,but dont stop.only u can change your body,the quicker u start...
Your right on the forearms! This is one area that has been the hardest for me,they just wont grow! Always had terrible skinny,boney forearms. Im goin to set aside...
