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    159

    Okay cool thanks for your answer man! I'm gonna...

    Okay cool thanks for your answer man! I'm gonna try and see how it goes and monitor my energy levels and progression closely, if it doesnt work ill lower volume and get rid of some of the exercises....
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    159

    Bump

    Bump
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    Gym + calisthenics

    Hey whats up guys i've been working out for about 2 years with once a 2 month period of SS in the gym about a year ago. I've been cutting all along but overal only have lost about 5 kilo's. I've got...
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    341

    I know most will tell you to eat as diverse as...

    I know most will tell you to eat as diverse as possible, however personally I don't very much. It's good that you're eating fruits and vegetables, however these 3 foods are lacking protein. Get some...
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    Her thyroid supposedly is just a little bit on...

    Her thyroid supposedly is just a little bit on the slow side. she used to get meds but because it was a lighter form of thyroid she stopped. ill get her to eat at maintenaince for a few weeks and...
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    How to lose fat for a middle age woman

    My aunt has been struggling all her life with diets and her weight. She s been on probably all the commercial ones, weight watchers, atkins, cambridge 500 calories (wtf). shes 54 years old 1.69 and...
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    207,707

    Sticky: bump wanna know where I'm at

    bump wanna know where I'm at
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    207,707

    Sticky: So what's my body fat percentage? How much to...

    So what's my body fat percentage?
    How much to lose the last belly stubborn fat?
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    Any diet ideas for 1800 cals high protein?

    Any diet ideas for 1800 cals high protein?
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    I mean i know it's repetitive, but im finding it...

    I mean i know it's repetitive, but im finding it hard keeping my calories around 1800 if i eat lets say chicken for lunch or dinner for example.
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    I like things constant aswell, makes it easier...

    I like things constant aswell, makes it easier and never boring. Nothing about not having veggies tho? I get about 100gr of protein
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    any thoughts about this diet!?

    trying to cut a little bit of last belly fat, maintenance is ~2500kcals (6feet, 172 lbs).

    breakfast 100gr oatmeal + coffee
    snack apple
    lunch 250gr cottage cheese + banana
    snack apple + a pear...
  • Thread: What to do?

    by luchinii
    Replies
    10
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    485

    Okay thanks man. Great transformation btw....

    Okay thanks man. Great transformation btw. Amazing job ;)
  • Thread: What to do?

    by luchinii
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    10
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    485

    I will actually bulk til march 9th, 14 weeks from...

    I will actually bulk til march 9th, 14 weeks from now. I'll plan on gaining 7kgs by then, and then cut. I'll eat around 3000 kcals!
  • Thread: What to do?

    by luchinii
    Replies
    10
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    485

    Okay, you've convinced me :P I ''guess''/online...

    Okay, you've convinced me :P I ''guess''/online calculated my maintenance at 2500, I will workout SS 3x per week and for the rest I'm not very active. I will eat 2800/3000 kcals for 3-4 months and...
  • Thread: What to do?

    by luchinii
    Replies
    10
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    485

    I think I prefer eating at maintenaince til after...

    I think I prefer eating at maintenaince til after next summer. First burn of the last bit of belly fat. Bump for other opinions too. Just too scared to gain fat again.
  • Thread: What to do?

    by luchinii
    Replies
    10
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    485

    I actually never saw my arms as big, but thanks...

    I actually never saw my arms as big, but thanks ;) i have always had pretty big legs, they're pretty strong. I only squat 80 kilos 5x3 though. My upper body definitely is small I know this, my hips...
  • Thread: What to do?

    by luchinii
    Replies
    10
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    485

    Few more

    Few more
  • Thread: What to do?

    by luchinii
    Replies
    10
    Views
    485

    What to do?

    I've been cutting/working out for a year now. I started just long distance running and have lost a lot of muscle i guess. I have Andy Whitfield's physique from spartacus as a goal.

    I started doing...
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    Workout schedule advice/critique

    I've stopped lifting weights for 3 months because of being in bootcamp and now have some more time to return to the gym. While I was in bootcamp I continued working out calisthenics by doing...
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