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    Actually, if you re-read your post, you know...

    Actually, if you re-read your post, you know exactly what you need to do. Stop eating too little during the week and too much during the weekends. ;)

    It is unlikely that there is anything wrong...
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    This may be too obvious, but just in case...what...

    This may be too obvious, but just in case...what kinds of things does she drink and how are they flavored (not to blame starbucks or jamba juice but...you know. LOL)? How does she flavor her food? ...
  • Based on my experience, at 140+ lbs, 1,800...

    Based on my experience, at 140+ lbs, 1,800 calories is enough of a deficit to lean up (weight training as little as 3x/week with no cardio). However, I am HARD CORE about sticking to that calorie...
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    Ah...was not aware of this. I would either bump...

    Ah...was not aware of this. I would either bump up my protein at other meals (if the night out is planned) or as you now plan to do, bring protein sources with me if the meal is more of a surprise. ...
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    I lived there all of...2012, I think? We move...

    I lived there all of...2012, I think? We move too much. LOL
  • Personally, I'm not sure how motivated or...

    Personally, I'm not sure how motivated or disciplined I would be if my only choice was to work out at home. At this point in my life, I could make it happen, but when I first started I'd definitely...
  • I would be concerned about the quality of your...

    I would be concerned about the quality of your workouts suffering (eventually if they aren't already) because of the lack of carbohydrates and overall calories (listing your macros would help...I see...
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    This message does make me think you need to break...

    This message does make me think you need to break some habits. See if you can handle having ONE cheat meal a week (make it on going out drinking night, which will have to be the same night as...
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    x3! At least I can control myself around cashews...

    x3! At least I can control myself around cashews now. I used to not buy certain "healthy snacks" when leaning up because so long as there were any in the house, I felt deprived because I couldn't...
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    Best suggestions in this thread. In these ways,...

    Best suggestions in this thread. In these ways, people can also get an idea of what you consider to be healthy when they're trying to include you in their events.
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    What (non-fast food) restaurant doesn't have a...

    What (non-fast food) restaurant doesn't have a meal option with grilled meat, dry sweet or white potato (add tabasco) and salad (olive oil and vinegar are easiest to control as dressings if you need...
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    Why do YOU think you become unmotivated? Is your...

    Why do YOU think you become unmotivated? Is your current gym frequency combined with other priorities in your life becoming overwhelming? Have you skipped or held back at one too many holiday...
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    I love that you are so happy, positive, and can...

    I love that you are so happy, positive, and can see the bigger picture. You definitely have a lifetime of health and fitness ahead of you! Whatever plan ends up meeting the needs of your shorter...
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    My vote would be to take the long route, but that...

    My vote would be to take the long route, but that really depends on whether you can maintain motivation for your goal if fat loss is so slow. If you are highly motivated by muscular development and...
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    For nails, mine won't grow nicely without taking...

    For nails, mine won't grow nicely without taking more biotin than is in my multi and what I get in food. Supplementing with a pill containing 5-6,000 mcg (notice that's micro-grams) per day makes...
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    Glad you're back! You look fantastic at 155. ...

    Glad you're back! You look fantastic at 155. You probably need to accept that you've gained enough muscle that it's not super healthy to stay much below that...seriously. You look lean!
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    I have acquired new outer bicep veins that...

    I have acquired new outer bicep veins that particularly like to show up when I'm overloaded on some combination of alcohol and/or sugar. These kinda started poppin' after eating whatever I got from...
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    Holy Boulder Shoulders, Batman! Also, super-cute...

    Holy Boulder Shoulders, Batman! Also, super-cute haircut. :)
  • Regularly losing 5-6 lbs a month (after a...

    Regularly losing 5-6 lbs a month (after a possible initial drop in water weight caused by cleaning our acts up ;) ) is actually quite fast compared to how quickly a lot of us here lose fat. Like...
  • Thread: Models

    by Amanda76
    Replies
    1
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    640

    See if this helps? xmUXF_W21Rc FdDXptnOWj0

    See if this helps?
    xmUXF_W21Rc

    FdDXptnOWj0
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