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I get the pb&co stuff from walmart and pb loco from super targets around here.
macros off the dark chocolate:
cals:170
f:13g
c:12g
p:6g

cookie dough
cals:190
f:15g

unflavord - naturally more
flavored:
pb&co dark chocolate dreams
pb loco white chocolate raspberry and cookie dough

look for mediterranean grill type resturants, its a bit different from what I got in Saudi Arabia but it still tastes wonderful.

there is more to it than fasting, its supposed to help you remember what Jesus went through and help build that connection between you and him whenever you start thinking of hunger, meats, or that...

whole jar in about 15min :( .... pb co. cinnamon raisin

this is probably overkill... he is most likely going to gain alot of fat. Test increases muscle synthesis yes but It seems like you are seriously over estimating AAS. You are only 18 so please...

c'mon mark... you know the effects on the liver are blown out of proportion (nac, liv52, milk thistle should keep negative effects to a min). Id be more worried about his lipid profiles.

Lifting will help preserve what you have, you will have wanted to keep the loses to a min even if you feel you dont have that much now... trust me. Also if you are relatively new to lifting you will...

tenderloin is usually leaner I believe

mixed with all the whey cinnamon bun :D

there is an entire subforum dedicated to this. Losing Fat.

alchohol is going to slow down the weight loss definetly, at least that is what Ive experienced. Its not really the calories but effects from the alcohol itself. You can still drink, just dont do it...

All I did was read the thread title, "SO whats the big PH nowadays for fat loss?".

You can cut on any ph/steroid, all you are trying to do is preserve muscle mass with it. I guess you can base...

PH/steroids for that matter do not strip fat away.... why does this seem to always be brought up. Diet and cardio are key here.

liquor is not loaded with sugar, liqueurs are. Light beer has very few carbs is what he was trying to say and that most the calories are coming from the alcohol itself.

steroids are not used to cut weight, they are used to maintain muscle while cutting. That will be left up to your cardio and diet. I can tell there are alot of steroid haters here but thats ok....

sounds like a prolactin issue, look into caber or bromo... go see a doc if you have no idea what your doing

I personally loved it but was eating too much and it was getting expensive. It fit into my macros so what the hell why not.

I was curious about the effects this will have on sumo.

used to do that but it was pretty harsh on the teeth :(