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creatine replenishes your muscles ATP which is your primary energy source for your muscles so protean rebuilds your muscles creatine give them energy

What?

Yea dude its a pretty good challenge my friend did something like that but he just did 100 push ups a day and he didn't do anything in the gym. Once he started in the gym he could do a lot of weight...

Day 1 Chest/Tris
Day 2 Back/Bis
Day 3 Shoulders/Traps
Day 4 Legs
Day 5 Rest
Repeat or you could do P,P,L which is push, pull, legs

Day 1 Chest/Tris (Push)
Day 2 Back/Bis (Pull)
Day 3 Legs

My perfect workout is any workout i use jack3d

I would love to have this because it will give me the extra push in the gym in order to better myself in the gym.

Well i normally take one scoop every time i workout. It depends how big of a tub you buy a 5lb can have up to like 70 servings so that will last you 70 days if you take it every day or 70 workouts if...

Whey protein is a really good supplement which will help build your muscles if you don't eat enough protein.

Honestly the only thing you need to do is eat a ton of food. Whatever you are eating now you need to eat more once you start lifting because you need to gain weight and also your body needs more food...

I keep track of both but sometimes it might be hard to get both spot on.

Id say protein would be important but you don't need it if you get enough protein but the only way you would do that is if you ate a ton of meat every day. The ideal amount of protein you should get...

If you don't feel the burn take it slower and focus on the form. Squeeze your muscles you are trying to work while doing the exercise

You need calories yo gain weight. When you gain weigh it is easier to gain muscle because if you eat a lot of food your body doesn't have to take energy away from itself like from your muscles. Yea...

Yea its better to take it slow and not just gain all fat you want some muscle in there also

Haha lucky guy. Just hope it doesn't catch up to you as you grow older. Im sorta like you are

20lbs in 3month is a pretty high goal. I mean its not impossible but idk why you'd want to gain that much weight so fast. Seriously the only way i can think about gaining that much so fast would be...

Yea your not ready to cut yet. Bulk up and eat tons of calories so you make a lot of gains. Right now if you cut it would be sorta pointless but thats just my opinion.

I really like chest press and db incline bench press

I would have to pick number 1 from personal experience

Dang I hope they still make craze