Search:

5x5's, haven't done those in a while. After I reagain my endurance, I might switch over to 5x5. I will continue to check in on you. Keep it up man!

I have it, but haven't had the chance to use it. I was hoping for some feedback please

I'm a different body type, but when I was cutting and hit a platue. What worked for me is when I lowered my carb and increased my fat intake. At first I was on a 40/40/20 and then I tried a...

I feel your pain!!!!

we need to rep this guy

for the past three weeks I've dropped to from 148 to 141

you can see my daily diet on this link.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=dugnom

supplements
fish oils 12 caps...

I have that same problem, I've been working out for 3 yrs. My first year in a half I went from 22% down to 16% just working out without any goals but to get strong. Then I decided to cut to get rid...

BRM calculator

http://www.bmi-calculator.net/bmr-calculator/


good site to find out the calorie intake on food by measurements

http://www.fitday.com/WebFit/Index.html

Keep up the progress man!!!

becareful of overtraining

Hey don't forget some of your weight loss also comes from water in the begining. You prolly loss about 4 lbs alone in water weight I'll bet.

Haven't you been sweating more when you workout since...

You have to be careful on the subway, you can easily push 700-1500 Kcal in a footlong sub.

It been awhile but I think a footlong turkey on wheat no cheese, lettuce, tomato, onion, and etc...

314 bro, I believe in you. I even think you can pull a 312

Thanks, Naw it wasn't overcooked. A friend just looked at my cheap scale and told me it was off. I'm goning to invest in a good scale

If I'm trying to figure out how many calories a serving of meat has, do I take the weight before or after its cook?

For example I bought a 1.49lb sirloin steak before it's cooked, and when I...

close grip and wide grip barbell shrugs
behind the back barbell shrugs
deadlifts
upward rows close grip
dumbell shrugs
close grip pullups

hold dumbell shrugs for a 45 sec to 1 min.

If you just started, take your time and make sure you don't compromise your form. But if you can complete at least 8 reps and you feel that you can go up in weight, I prolly would go anywhere from...

How long have you been lifting heavy? Maybe you need to recover and need to lay off going heavy for a while and let your injure heal.

I felt a pain like that before, I lost my form briefly and...

X2

1. How often do you dead?
Once a week. This my latest routine on my 5 week

2. What rep range? 3. How many Sets?

Roman deadlift 6 sets
1x10 warm up
1x10
1x8
1x6