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Type: Posts; User: HowardRoark

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  • Theres no way you'll be close on my number

    Theres no way you'll be close on my number
  • It's the U.K. ...

    It's the U.K.

    http://upload.wikimedia.org/wikipedia/commons/f/f1/2007_top_10_countries_by_military_expenditure_MER.svg
    http://en.wikipedia.org/wiki/List_of_countries_by_military_expenditures
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    18,916

    Forget the online food journals, you'd have to...

    Forget the online food journals, you'd have to have major OCD to properly use them. You need to learn what your body needs and adjust accordingly. You seem heavy for your height. If you really want...
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    7
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    1,150

    Poll: Just hit the gym hard and eat right......forget...

    Just hit the gym hard and eat right......forget about bulking or cutting
  • Lose 20-25 lbs, you'll see the results much...

    Lose 20-25 lbs, you'll see the results much better.
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    26
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    2,323

    You look good....eat A LOT this fall and winter...

    You look good....eat A LOT this fall and winter and bust your ass in the gym.
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    212
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    4,522

    Yes it is, I like the word though. The drug is...

    Yes it is, I like the word though. The drug is used for lupus too.
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    212
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    4,522

    I like thalidomide, it means flipper arms person...

    I like thalidomide, it means flipper arms person

    http://badattitudes.com/MT/thalidomide.jpg
  • Thread: question .

    by HowardRoark
    Replies
    5
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    558

    ..X2

    ..X2
  • Thread: First post

    by HowardRoark
    Replies
    17
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    1,047

    How long have you been training?

    How long have you been training?
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    10
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    981

    Good Work - I couldn't keep my eyes off all the...

    Good Work - I couldn't keep my eyes off all the lower back fat you lost
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    14
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    2,537

    Eat Eat Eat

    Eat Eat Eat
  • Thread: New tattoo

    by HowardRoark
    Replies
    10
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    3,541

    Nice....What does it say?

    Nice....What does it say?
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    16
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    3,700

    Good Work.....I'd just keep putting on more mass

    Good Work.....I'd just keep putting on more mass
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    11
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    1,806

    I think your arms are big enough. Your main...

    I think your arms are big enough. Your main problems are your chest, traps, lats. How are your legs? You say you are doing compound exercises, so I'm assuming you do deadlifts and squats.
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    2,898

    Add some cardio for the next couple of weeks. How...

    Add some cardio for the next couple of weeks. How are your legs? You seem kinda light with that much fat.
  • Nice...I'm the same ht/wt, wish I looked like...

    Nice...I'm the same ht/wt, wish I looked like that. How are your legs?
  • Thread: Newb pics

    by HowardRoark
    Replies
    4
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    599

    Post Jpgs, bmp sucks. Eat Eat Eat

    Post Jpgs, bmp sucks. Eat Eat Eat
  • X2 - Listen to this guy. I've been BB for almost...

    X2 - Listen to this guy. I've been BB for almost 2 years. I've just started doing deadlifts about 2 months ago and I see a huge difference already.
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    1,398

    Stretch Marks - Retin-A - Need a script from a...

    Stretch Marks - Retin-A - Need a script from a doctor

    http://www.stretchmarkcure.com/solutions.htm

    http://www.viewpoints.com/images/review/2007/209/1/1185605193-68229_full.jpg
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