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Type: Posts; User: mormonpickett

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  • Poll: Already time for winners ??

    Already time for winners ??
  • Legs and Deads/Traps (Weird Combo) 5min on...

    Legs and Deads/Traps (Weird Combo)

    5min on bike to warm up knees

    Lying Leg Curls
    15
    12
    10
    8
    8
  • Poll: Better be me! 225lb right now trying to turn into...

    Better be me! 225lb right now trying to turn into a TRUCK!
  • Today's Food Intake: Protein Shake (250) 2c...

    Today's Food Intake:

    Protein Shake (250)
    2c Oat Squares (cereal) with 2c milk (600)

    ---Gym---

    Protein Shake w/ (800)
    -oats
    -banana
  • Sticky: I'm posting my information in here and anyone who...

    I'm posting my information in here and anyone who wishes to contact me can do so.

    I have repped for Formutech and MET-Rx in the past. I am not going to jump at whatever opportunity is out there....
  • Shoulders Plate Side Raises 10lb x 15 slow...

    Shoulders

    Plate Side Raises
    10lb x 15 slow and strict x 5 sets

    Shoulder Press Machine
    20
    18
    15
    12
  • interesting.....it's been over 2 years since I've...

    interesting.....it's been over 2 years since I've really dieted down.....hmmmm
  • So I've worked out with 3 diff guys the last...

    So I've worked out with 3 diff guys the last couple weeks and I'm realizing I do so much volume that they can't keep up. That's just how I train. I figure if I can do another set, why not. Push...
  • Back Pull Ups 40 (took a lot of sets) Lat...

    Back

    Pull Ups
    40 (took a lot of sets)

    Lat Pull Downs Machine
    15
    12
    10
    10
  • Yeah I've done those. Smith was taken and gym...

    Yeah I've done those. Smith was taken and gym doesn't have a block. :( We just put 25lb plates under our feet and did them that way. Pretty ghetto but I actually got a crazy calf pump and was super...
  • Can't wait!

    Can't wait!
  • Replies
    54
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    1,288

    Entered !!! Krisp Apple is the best I've had....

    Entered !!!

    Krisp Apple is the best I've had. Most supplements' apple flavor taste a LOT different than the one you guys put out

    Good luck to everyone!
  • There is. Sometimes we workout together but it's...

    There is. Sometimes we workout together but it's more like crossfit/circuit type stuff. This last 48 though we were running too many calls. If we ever get a call mid workout we're just soaked in...
  • Replies
    69
    Views
    1,298

    Good luck to everyone!

    Good luck to everyone!
  • Hoping it's in the mail today!!!

    Hoping it's in the mail today!!!
  • Poll: Thanks for the update! I don't think any flavor...

    Thanks for the update! I don't think any flavor will beat lemon though
  • Sorry for the late response I just got off shift...

    Sorry for the late response I just got off shift today from the fire station! I was workin a 48hr shift. I'll send my info over in a sec thanks again!!!
  • Arms! Just got off shift this morning. Didn't...

    Arms!

    Just got off shift this morning. Didn't workout for 2 days. Felt freakin excited to get into the gym again

    Barbell Curls:
    40x20
    50x20
    50x20
    50x20
    50x20
  • ^I like the sleep comment. There are so many...

    ^I like the sleep comment. There are so many benefits to training.
  • http://forum.bodybuilding.com/showthread.php?t=173...

    http://forum.bodybuilding.com/showthread.php?t=173534221&p=1483968221#post1483968221

    Review is up! Posted in the store as well
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