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  • Impressive....meh...not really. Good...

    Impressive....meh...not really. Good Progress..definitely, You've doubled your strength so you are progressing and that is great, progression is the key. If that's all you have access to then work...
  • Thread: GHD question

    by Get-n-fit
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    361

    OP-*GHR btw (glute ham raise) I've never heard...

    OP-*GHR btw (glute ham raise) I've never heard it called GHD
  • embedded Ll78k633NCU I don't think the knee...

    embedded
    Ll78k633NCU
    I don't think the knee positioning is bad, your form actually looks pretty good, the problem that pops out is about halfway up the bar travels away from your body quite a ways,...
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    EFSpTUQunLE oh lawd it Scooby smh Well,...

    EFSpTUQunLE
    oh lawd it Scooby smh


    Well, anything that hits rear delt will work. Reverse Pec dec is a great rear delt exercise, so are light weight face pulls.
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    it really depends on the ache...does it go away...

    it really depends on the ache...does it go away within a day or 2? It could be normal muscle aches. Also, with your ROM, make sure you're not raising the dumbbells above your shoulders.
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    don't know what wrong with my computer, it won't...

    don't know what wrong with my computer, it won't le me edit my previous post....so..here

    Not too bad, looks like a one rep max, so break down in form is expected. If you want form help, you...
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    embedded

    embedded
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    neat, but can you...... skip to 24 seconds...

    neat, but can you......
    skip to 24 seconds
    MGczXkknl80
  • this

    this
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    ^^^ditto what Will said, in addition to...

    ^^^ditto what Will said, in addition to bodybuilding, a lot of powerlifters train with straps. When doing a lot of heavy work, straps will save your hands from being destroyed and allow you to do...
  • Your diet is setting you up for failure. There's...

    Your diet is setting you up for failure. There's no need to deprive yourself of stuff you like if you learn how to eat properly. Go to the nutrition forums in here, read up on TDEE and macros. Eat...
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    C8iusHP1MBg ditto what ^^ said, cut that...

    C8iusHP1MBg

    ditto what ^^ said, cut that rolling the bar crap out.
    Sit back more, your shoulders are way out in front of the bar causing you to lean forward.

    Lower the weight to something you...
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    If your back can handle squats and deadlifts on...

    If your back can handle squats and deadlifts on the same day go for it.


    cues- look up Dan Greens vids, he's pretty much the sumo king, Alan Thrall has some great DL vids also.

    Also, try...
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    EebzdV-N6JA link fixed you forgot the / ...

    EebzdV-N6JA

    link fixed you forgot the /

    form looks fine, now put some weight on the bar
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    ditto what the previous guys said. In...

    ditto what the previous guys said.

    In addition, the problem with your sticking point is that you have zero hip drive, your focusing on pulling the bar up, when you should be just hanging onto...
  • Took about 2 years of consitant training, that...

    Took about 2 years of consitant training, that was around 3 years ago...only maxing at 560ish now...it's my hardest lift to progress in.
  • cool story no vid, no proof.

    cool story
    no vid, no proof.
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    it is BS....it's impossible for tall people to...

    it is BS....it's impossible for tall people to bench with full ROM.
    lek3aSbUsUM


    JK...boo hoo for you
  • Thread: Mixed grip?

    by Get-n-fit
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    285

    record yourself doing mixed grip. Make sure your...

    record yourself doing mixed grip. Make sure your arms hang, they should not bend at any point. If you notice your bending your arms (could eventually lead to snapped bicep) then practice locking...
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    There's a few things going on in your squat. ...

    There's a few things going on in your squat. Part of your problem is your forward lean, this could be carry over from squatting low bar and you're not used to high bar. High bar requires your...
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