Type: Posts; User: AdrianAve
it's 2014 bro... flexible dieting - fck that chicken and rice bs
all about trap and twerk now brah
Thanks for all the replies guys! :)
i think i wouldn't be able to hit my delts properly after doing chest. I'm pretty exhausted and struggling to even finish off my triceps.
I'm having trouble finding the best spot for my rear delt and trap exercises.
First of all, is it necessary to do isolation exercises for them if i deadlift twice a week? (Also 2 rowing...
Ok thanks! But that brings me back to my original question. How do i figure it out/is 3000 enough?
Lightly active during the day and those workouts mentioned above.
@AlwaysTryin: That's without...
I know that i can't trust them entirely and that there always are fluctuations but it's so hard to estimate the kcals i burn when working out.
And due to the fact that i workout basically everyday...
i need some help.
I was very skinny at the beginning (141 lbs, 5,9). Now i am at about 176 lbs but gained too much fat the last few months.
Myfitnesspal gives me a caloric requirement...
Austria... wait what
i was sceptical too, but it works!
somebody just saw gravity
fascinating. But disgusting
i don't know all of these guys but jeremy buendia before steve cook? that's just bs.
Steve is as good as it gets, he's got the sypmatie, the looks, the body.
and that's the differnce between a DJ and a PRODUCER.
Get that fact straight guys, if you want to hear good djs listen to: Krafty Kuts, A.Skillz, Rock-It Scientists, Dublic, Stickybuds....
wear a stringer vest op
haha i did the same yesterday! Premiered in 2008 as far as i'm concerned!
came in to post natty ron
quads bout 5 mm, calves 7-8
what's blond and disrupts camping?