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Good for you Koncept...there are plenty of mighty fine babes who like the swole look. I'll be dam*ed if I am gonna let some chic try to make me take on a look I do not want in that fashion,...

Very true! There is so much golden knowledge we have here collectively on this forum (and the other bb.com forums).

to the o.p.: Check out this thread and ask if it's worth it when you read the...

Yeah, the good news is that it's generally clean calories. I mean of course it's not optimal, but sometimes I gotta take what I can get...

Good for you little dan! I am gonna be hard pressed to flip numbers on mine...I am a 32" inseam so unless I get a little taller at my age, 31W/32L is not gonna happen anytime soon. Maybe 32W/32L? I...

Yeah, I do splurge every now and then and get a couple of slices of cheese, but you are right, the employees often are taken back by what I do and do not get...gotta stay on 'em!

ewitte, you are...

Haha, exactly! I enjoy it when I look at them and their 6" sandwich that they loaded with crap versus the footlong I have with clean items with the possible exception of the bread (even though I get...

Yeah, I get stared at at Subway a lot. I order a footlong double meat chicken breast sandwich. It's enough chicken to choke a horse so I do get those stares...some have even said "you'll get fat"...

Hello everyone! I wanted to bump this thread AND report a bit of progress. Last night I tried on (and bought) my first pair of 34" waist pants, they fit well (I knew I was going to be close though...

Good post my friend! Hey, some of what you said dovetails with this new study they came out with today. I caught only a few details, but 2/3 the people who were on the fad diets, gained it all back...

Haha, Ashy I get the same stuff..."What magic or cheat or scam did you use?" When I tell them "patience, dedication, hard work, and lifestyle change in eating habits", well there goes that...

Hey all, just wanted to bump this thread...good stuff here

Good for you kowboy! I am sure you concur, but I'll say that through all of the hard work, studying up, and dedication to this, the ONLY regret I now have is that I waited so long to begin. I PROMISE...

(in reality for those who make an honest effort to listen) so based on sense! I am constantly surprised at just how many people buy into fad diets, mis-information, etc... when they can pick up on...

Yup here too! I have not read the whole thread, but the jest is in line with my story! I went from a near 300lb blob to 207lbs and decent shape...getting better too! Anyway, the shackles that are...

Hey all! I just wanted to add that the enteric coated fish oil caps rock! I have been taking these and have had virtually no after tastes and the ilk! What I don't get is how in the world someone...

Haha, good one! No, actually it's a statement of my motivation. I think it reminds me that when I get to the point of cashing in (because I do get frustrated...trust me) I think of what the "faith"...

Hey J Rock! Here's what I would do...as for the splits I would group the muscle groups that complement eachother best. Some of the most effective exercises you can do work the muscles in unison. Say...

Hey, I love the Six Star brand of protein powder. It does have a little creatine in it, but the taste just rocks!!! Chocolate that is...

...and it encases a seed, I think that is the true definer of a fruit...

Hey, I do highly recommend the Smuckers Sugar Free syrup. Best I have had by far yet!