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Is the Strength and Conditioning profession is in your destiny? Think wisely. I didn’t. That’s why I’m behind the computer screen writing this.

For ease of my fingers and your eyes, I’m just...

PITT's old one.

Pitt, before Buddy and James got fired.

A lot, technique aside.

If you can deadlift 800 lbs, cleaning 315 lbs won't be too hard. But if you can only deadlift 400, the clean becomes much more of a challenge.

There is a...

You're going to get manhandled at that weight/height unless your area has no decent sized basketball players.

I can't see a situation in which wall squats could be safer for you than free squats. Your doctor is probably stupid when it comes to sports conditoning.

Obviously varies by position, but the lean linemen will probably lead the way. A guy like Vernon Gholston.

The Thinker or Angry Coach from Elite FTS, who both get their methodology from Charlie Francis.

He about covered it.

You're not strong enough for Smolov, you can make gains a lot easier on other programs before going on such a specialized routine.

Initial gains in bench press strength will equate to a more punching power, just as increasing a squat or deadlift would. But at some point the strength becomes less of a factor, and this is where...

Watch your running form. Are you using a forefoot strike?

Your strength levels are great, i'd say. Gaining any more probably won't do much for your speed at this point.

Where is your bodyfat at? Visible abs?

You have to rule with pushups, bodyweight squats, split squats, jumps, pullups, and band work. It's your time to shine: be creative.

What you have to remember about these guys, at the Olympic level, is that most of them have always had high verticals. Yeah, their training isn't a hindrance, but it's not like it's the sole reason...

What you have to remember about these guys, at the Olympic level, is that most of them have always had high verticals. Yeah, their training isn't a hindrance, but it's not like it's the sole reason...

No, you shouldn't need as much.

The extra caloric needs come from the muscular repair. Plyometrics, when done correctly, will be stressing the nervous system and connective tissue moreso than the...

College ball preparation and combine preparation are two different animals.

Mastering the combine is all about doing good on the tests you get put through. Not the case for a season.

Front squats, zercher squats, any unilateral squat, deadlift variations (trap bar, snatch grip, sumo, conventional, romanian).

You have a world of choices, my list isn't all encompassing.

If you're talking about playing in college:

1) How good are you? Numbers won't matter if you suck.

2) Your upper body is weak for both positions. Lower body is average, especially for your...