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I should also add that I'm steroid free and I was only 11 stone at the beginning of my bulk so I gained 7 stone (100 pounds give or take).

I'm stronger than ever but just can't lose weight.

Just as the title says, I over did my bulk. I have a good excuse - I was going to jail, or so I thought. I had a court case hang over my head for 20 months. I love weights and getting stronger/bigger...

It sounds like you have it yeah and if you're very fat then you usually do have it. Upload a picture if you can but I'd say you almost definitely have it from what you describe.

Well I can't really answer that because I failed to fix mine. I'm going to reattempt it now. I made a lot of mistakes. Worst one being that I hurt my back every single leg workout with the stupid...

Yeah Foze is still the worst I've seen on here. Yours is about the same as mine.

I wouldn't do that if I were you. Either do squats as you normally do them or don't squat at all. I did what you're saying here and really messed up my back. I took a week off and when I came back to...

I've actually just started doing heavy glute bridges and hip thrusts. I've cut out squats on leg day. I don't work my quads at all now. I can do 10 reps of 180kg (about 400 pounds) on the glute...

When I read 'strengthen glutes, hams and abs' then to me that means add weight to the bar on exercises which involve those muscles. Something that's near impossible to do while cutting. I didn't...

I'm actually wondering the exact same thing. I'll be cutting in February or so. I don't know if it's worth doing held glute bridges etc in a deficit.

Just Google it or YouTube it. Foam roll hip flexors and quads. You can also do lower back if you like but you don't have to.

Oh yeah I remember you now. Sorry. Definitely don't listen to her. Everyone has lordosis and you 100% sure have hyper lordosis. It's clearly not your natural curve. Your spine is a full on S shape in...

Did you post pics?

Still do the foam rolling to get your muscles in a relaxed state before stretching but you can just roll up and down without having to stop on knots any more since you don't have any.

I'm the same...

No I can't feel anything while foam rolling either and I bought a second one so its not the foam roller. It's just that we've got rid of the knots and are basically maintaining now.

I used to...

****ing hell, I thought I had problems. Good luck, let us know how it goes.

I still can't see a visible difference but I'm sure what I'm doing now is better than what I done the last month. One...

Either do full body workouts for your first 3-6 months (2 - 3 days a week) making sure to do the major lifts - squat, deadlift, bench press, chin ups and military press. OR just go ahead and jump...

It doesn't really matter but bigger ones will last longer. I have a full length one and a half length one. Both are fine.

I round my back at the bottom as well but I don't have tight hamstrings. I can put my palms flat on the floor without bending my knees so my hamstrings can't be tight. I can't answer your question...

Oh, well in that case just Google or YouTube 'foam roll hipflexors/quads' and you'll find plenty of information on it. There's not much to it.

Just Google 'foam roller' and go into 'shopping' or use eBay or Amazon or something. Any foam roller will do but don't go too cheap. You get what you pay for.