Type: Posts; User: ladiesmandk
awesome article...
My Trance Playlist of the week for Gym. 1] Sean Tyas – Banshee (W&W Remix) 2] Orjan Nilsen – Arctic Globe (W&W Remix) 3] Ben Gold – Where Life Takes Us 4] Adam F – When the Rain Is Gone
Count your macros, do a 500 calories deficit with 40/40/20 ratio. And along you can do Intermittent fasting too, search about IF.
I prefer listening trance music, here is My playlist for getsetlean.com/music/gym-trance-playlist/
Clean Bulk is what you need, 40/40/20 ratio.
Calculate your BMR, deficit 500 calories and do 40/40/20 ratio diet along with your current training program and see the results.
A quote for you bro "Suffer The Pain Of Discipline Or Suffer The Pain Of Regret."
I Prefer listening trance music, it gives me motivation and make my every workout interesting. Here is my playlist with downloadable links getsetlean.com/music/gym-trance-playlist
Always see the end point of your cutting cycle, imagine how you will look after all this effort.
Interesting