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Hey Josh I'm thinking about hiring Jim Cordova to help take my physique to the next level. I figure that by doing that sooner rather than later I could keep using his tips to benefit my training for...

Wish I had this problem

If you just reduce your number of daily faps, then your sex drive will usually adjust...I can get it down to once every two days without getting angry and frustrated all the time.

College is time consuming and exhausting. It could easily cause him to skip meals and makes it hard to take all those supplements. Not to mention it just adds to his expenses. IMO if he wants to be a...

For your hex/trap bar deadlifts do you prefer the bars with raised handles or does that take away too much from the ROM?

Raised Handles:...

You mentioned in your other thread that you want to gain weight, but you do a lot of cardio. If you aren't bulking up fast enough, then do less cardio and eat more food.

I don't like being rude...but someone's gotta say it


1700+ posts and you ask a question like this?

How many reps/sets do you perform per workout? Also, based on your other post you aren't working out consistently. You need to lift weights when you don't have the class as well. That's why you lost...

Exactly. Does he tuck them in enough on CG? It sounds like he uses both triceps and chest for both lifts.

I have a similar problem - my chest is too developed and I tend to flare out my elbows for...

Lol yeah post up a pic of your ads when you make them. Oh, and tell us if you get any action with sexy models you pose with haha...

It's a company you already liked before they threw money at you right...?

Random question: Based on your numbers you're very strong for your weight. Do you think that staying natural is the reason...

How long are your arms from the armpit to the middle finger? With all that mass they'd be like 20" around if you were 5'6" haha

Just train them like a guy would except make them hit glutes well on leg days to give them really nice asses lol...

Not trying to be rude, but your target weight seems at least 15 lbs too high. These aren't PHs or steroids so I don't think you can expect that huge of a weight change unless it's mostly fat.

This...

I'd suggest doing the opposite. If your elbows are in close to your chest you'll be using triceps instead of focusing on the chest. To hit your chest you want to have a wide enough grip and keep your...

18-20% is about right. I wouldn't say you're really fat though, you obviously have more muscle than someone who doesn't work out at all and when you cut you'll look much better than skinny little...

Yes I understand your point, but obviously someone with big legs who wants to let their upper body catch up would like to know the answer to my question.

Example: I know a guy who had a chest...

This seems to have turned into a joke thread, but I think there's still a more important question to be asked.

If I feel like my upper body is lagging behind, should i stop doing legs for a few...

Don't you end up spending a lot more time cutting if you bulk this way?

I think it's funny how people think it's ok to scold a smoker for killing himself, but extremely fat people need to be treated as if they aren't.