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Take it any time of the day.. I generally like to do it post workout.

That's my guess.

^ This. Keep everything the same but stop the mono and pre to see.

I'd just stick with a decent fish oil and call it a day. No need to spend an excessive amount of money on a fish oil . I have heard of Rx though, but am not sure on the quality.

I wouldn't over think it.. Have a good diet, get your protein and calories in and you'll be fine. If you're really obsessing about it, just do a whey isolate after your workout and use casein at...

There are a bunch of quality brands for protein powders nowadays!

Depends on the serving size... They may be different. Weigh it out to be safe.

Don't even worry about loading. Just stick with 5gr. daily.

I would agree with others to cut down your time at the gym.. About an hour should be good enough!

You know that your lactose intolerant.. or you think you are? I bet you it's the milk thats causing the issues. Try it without milk, or almond milk and see how you do.

No disrespect, but you're worried about Advil ruining gains... You just poisoned your whole body and your liver had to work extra hard to process all of the toxins out. As a result, your body isn't...

Well.. One is black and one is red. :) Kidding.. I'm sure somebody else will chime in!

You'll be fine.. No worries. You're still alive.

Strawberry kiwi is my pick.. Can't go wrong with the green apple though.

I think the OP has figured out the problem by now... considering this thread is from 2009 :)

Focus on your diet diet and diet.. But supplements that won't be bad to add in on top of the protein and multivitamin is maybe a fish oil and creatine.. Other than that I'd say save your money on the...

As everyone else is saying.. Make sure you're in a calorie surplus. Maybe before you were eating a lot, plus the shake put you over into a surplus, but now you aren't eating as much and relying on...

Really hoping the gym 5 times a day is a joke...

Are you eating/taking anything near bedtime that may be even the slightest bit of a diuretic?

^ This.