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On that note, I've just been to relive myself 3rd time in 3 hours and now I'm thirsty. So I'm gonna do what my body wants me to do and have a drink (unflavoured water of course)..

If in doubt...

as a general rule of thumb along with protein creatine and BCAA's what else should i be including in my diet to lose weight and rebuild my body from 5 years ago..?


any advice as long as its...

Bowl of shreddies with skim milk and a shake plus your multi's ....? try that..!