Search:

You can do whatever you want in the weightroom. Just don't call it madcows and don't expect it to work like madcows. There is a reason it is designed that way. To change the program is to make it no...

Usually just an observer. Don't really post much. But srsly why did you have to take 3 posts from 5+ years ago and copy the same reply to all of them? What was going through your head at the time you...

I work third shift. I like to work out in the morning after my shift is over. Wears me out enough to sleep for the day. I usually take a stim before had tho, either coffee or an no supp.

I have the same issue, this should be my week 4. My gym is at work and they are closed today. I was planning on repeating week 3s lifts this wed and fri and moving on to the next week next monday. I...

Because of your box. Choose a box that is equal depth to your free squat. The purpose of the box squat is to work on strength at the bottom of the squat so it should be located at the bottom of your...

I would also eat a real meal first thing in the morning. Sometimes taking a shake right off with no base has caused stomach pains for me. That would be a good time for some eggs or oatmeal as has...

Normal. Same thing happens to me. Just your body doing it's job. A good way to get used to drinking that amount of water is to always have a water bottle with you. Everytime you see a fountain top it...

You probably have a stye(web md it and see if it matches what you see on yourself). If it is a stye It'll suck a bit and may be on your eyelid for a week or two. And like he said if your head...

Some interesting things I learned about WW from my dad over the past year. he lost about 60 lbs doing it, and was all too happy to share why and it def taught me a a few things about food and eating....

Well I think I have it figured out for me but I have only been doing this for about 3 weeks now so Im still getting used to what to eat when and learning what other people do. I tried eating dinner...

Two mugs, about six cups, one while im getting ready for work and a refill on my way to the train.

I drink New England Coffee. Usually black. maybe a spoon full of sugar to help the medicine go...

Just moved to night shift (10pm-630am sunday night to friday morning). The hardest thing for me to get used to is meal time and figuring out when I should eat now that I live in this real screwed up...

Im going through a similar issue finding myself not going deep enough after adding weight over several weeks. I recently decided to, not start over, but back off a bit in weight and do box squats for...

If you still don't feel comfortable go talk to the guy behind the desk. Your membership fees are paying him to sit and play games on his computer. Those people can be very helpful in giving a quick...