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    It's the ulnar nerve in the left elbow. ...

    It's the ulnar nerve in the left elbow.





    I may try that thanks. I'm squatting sans wraps and weightlifting shoes and just using my running shoes. I'm knocking on the door of 10x225 DEEP...
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    Thanks. I'll post pics once completed. This is a...

    Thanks. I'll post pics once completed. This is a cover up so we have to use a layering process to get it right. The artist came up with the design. It's a koi fish with lots of waves, flowers and an...
  • I'm not going to lie. Being old ****ing sucks.

    I'm not going to lie. Being old ****ing sucks.
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    30,970

    Paper champion.

    Paper champion.
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    Thanks grouch good to see you brother! Happy...

    Thanks grouch good to see you brother! Happy Memorial Day and Thanks for your service!!





    05/23/2015

    Treadmill - 1 Mile
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    30,970

    Great HW fight. First one I've bought in a while....

    Great HW fight. First one I've bought in a while. Worth it so far plus when Vitor gets the upset...
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    5/21/2015 Squats - ATG like a boss 10x135...

    5/21/2015

    Squats - ATG like a boss
    10x135
    10x165
    10x185
    10x205

    Incline Bench - Descending Sets
    10x165
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    791
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    5/19/2015 Vertical Leg Press 20x135 20x225...

    5/19/2015

    Vertical Leg Press
    20x135
    20x225
    20x315
    20x405
    20x495 (Ouch....)

    Machine Bench Press
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    2,497
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    133,901

    I'm getting too old for this ****.

    I'm getting too old for this ****.
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    791
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    22,278

    It's a 3/4 sleeve so many sessions will be...

    It's a 3/4 sleeve so many sessions will be needed. We did all the line work so far. Starting to fill in and do some shading this week.

    So far so good. :)
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    791
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    22,278

    Thanks guys, appreciate the support. Had a good...

    Thanks guys, appreciate the support. Had a good week training and made some good progress. I did miss 10x205 by a single rep yesterday. Those suckers were DEEP too. I keep saying I'm going to post...
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    2,462
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    48,159

    Nice session kiddo. ;)

    Nice session kiddo. ;)
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    791
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    22,278

    Thanks Doc, working hard and getting stronger. I...

    Thanks Doc, working hard and getting stronger. I really need to dial in my nutrition, that's been my achilles heel the last few weeks. I'm not too busy so no excuses. Just too lazy and tired of...
  • Thread: Snakes Are Out

    by baker
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    3,789

    Fuk that I'm staying in the AC.

    Fuk that I'm staying in the AC.
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    Dude you went to Vegas for the fight? Hell yea...

    Dude you went to Vegas for the fight? Hell yea hope you had fun!
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    118,875

    Nice work as of late my friend, hope you and the...

    Nice work as of late my friend, hope you and the family are well. Pat Sherman on the head for me.

    :)
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    22,278

    I'm not going to go back and try and type out the...

    I'm not going to go back and try and type out the last couple days.

    Highlights are:

    Front Squats
    5x185x3

    Back Squats
    10x190x3
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    05/01/2015 Treadmill 10m5.7 Leg Press -...

    05/01/2015

    Treadmill
    10m5.7

    Leg Press - Seated Model
    20x495x3

    Chest Press
    20x205x3
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    1,911

    Yep, would,like to see Pac win.

    Yep, would,like to see Pac win.
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    As always I really appreciate the support guys....

    As always I really appreciate the support guys. I'll try and catch up on everyones journals this weekend.



    04/30/2015

    Treadmill
    10m5.7

    Power Clean & Press
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