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  • Thread: buffalo bar

    by Oleh
    Replies
    5
    Views
    659

    thanks man!

    thanks man!
  • Replies
    3,806
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    251,671

    late to the party. add me to the ivanko barbell...

    late to the party. add me to the ivanko barbell crew. ill post pics of my bar and plates later tonight.
  • Thread: buffalo bar

    by Oleh
    Replies
    5
    Views
    659

    buffalo bar

    Does anyone know if the westside buffalo bar is the same as the nyb buffalo bar ? I would assume so, considering the same specs. Has anyone used the NYB/Westside buffalo bar ?
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    813

    my hi temps are the same exact diameter as my...

    my hi temps are the same exact diameter as my ivanko comp plates.
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    2
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    331

    check out the equipment forum.

    check out the equipment forum.
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    6
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    469

    if you read the book, mike recommend having...

    if you read the book, mike recommend having specific sets programmed in until you are comfortable auto regulating. Nothing wrong with having prescribed sets, he can always add or remove a set...
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    52
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    3,982

    -torn oblique -peneal tendon sublaxation - shot...

    -torn oblique
    -peneal tendon sublaxation - shot in the ankle, took me out for awhile
    -elbow tendinitis + bicep + tricep <- got so bad i was pinching a nerve, and couldnt squeeze my hand
    -knee...
  • At the end of the day, it all comes down to...

    At the end of the day, it all comes down to personal preference. You might absolutely love the 13mm, or you might hate it. 13mm is stiff as ****, ive had mine for 5+ years at once its broken in, it...
  • for a first time belt i would recommend a 10mm...

    for a first time belt i would recommend a 10mm prong. Most people i've talked to prefer their 10mm over the 13, a 10mm prong is just more versatile, than a lever. Saying that, I have a 13mm lever...
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    9
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    305

    buy these ...

    buy these

    http://www.liftinglarge.com/Blue-Crusher-Knee-And-Elbow-Sleeves

    Best sleeves i've ever bought. They are almost a exact copy of the old APT ones. I have 3 pairs.
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    9
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    292

    Poll: deadlift in wrestling shoes or something with a...

    deadlift in wrestling shoes or something with a flat minimal sole. With the squat, experiment and see what you like better, either flat sole or a oly style shoe.
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    5
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    374

    depends on the wraps. Ive had my inzer gripper...

    depends on the wraps. Ive had my inzer gripper wraps for, i want to say close to 3? years, maybe longer. They break in, but still are springy and are perfectly fine. I only use them above 85/90%. For...
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    9
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    591

    nothing wrong with 5x5. Aslong as you're making...

    nothing wrong with 5x5. Aslong as you're making progress, the program doesnt matter.
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    27
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    2,153

    Inzer 13mm lever belt crew checking in. Best belt...

    Inzer 13mm lever belt crew checking in. Best belt ive ever had hands down. I also use a spud 3ply here and there.
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    13
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    1,035

    TBH i think the RML 690 is one of the best racks...

    TBH i think the RML 690 is one of the best racks for the money and accessories/options. I used to love EFS, but after getting a Rogue rack.. rogue>efs all day.
  • Thread: info on SSB ?

    by Oleh
    Replies
    2
    Views
    290

    info on SSB ?

    can anyone tell me anything about this safety squat bar ?

    http://images.craigslist.org/00i0i_19DemrlXb5u_600x450.jpg

    im assuming its the one from amazon. ...
  • Thread: elbow sleeves

    by Oleh
    Replies
    24
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    12,077

    they are honestly ****ty as ****. The material...

    they are honestly ****ty as ****. The material cuts into you and they are uncomfortable as ****. Buy these and dont look back

    http://www.liftinglarge.com/White-Crusher-Knee-And-Elbow-Sleeves

    I...
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    45
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    4,598

    im so excited for the Arnold this year.

    im so excited for the Arnold this year.
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    7
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    397

    Shoulder Mobility, especially with squatting....

    Shoulder Mobility, especially with squatting. Depends on where and what spot hurts on the elbow. Usually elbow things stem from other issues. Hit Everything from the shoulder to your forearm with a...
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    11
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    852

    Ive been dealing with extreme "elbow" tendinitis...

    Ive been dealing with extreme "elbow" tendinitis for the last 2-3 years. Figure out exactly what you have, because mine alternates from tricep to bicep to actual elbow tendinitis, im at a point where...
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