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late to the party. add me to the ivanko barbell crew. ill post pics of my bar and plates later tonight.
Does anyone know if the westside buffalo bar is the same as the nyb buffalo bar ? I would assume so, considering the same specs. Has anyone used the NYB/Westside buffalo bar ?
my hi temps are the same exact diameter as my ivanko comp plates.
check out the equipment forum.
if you read the book, mike recommend having specific sets programmed in until you are comfortable auto regulating. Nothing wrong with having prescribed sets, he can always add or remove a set...
-peneal tendon sublaxation - shot in the ankle, took me out for awhile
-elbow tendinitis + bicep + tricep <- got so bad i was pinching a nerve, and couldnt squeeze my hand
At the end of the day, it all comes down to personal preference. You might absolutely love the 13mm, or you might hate it. 13mm is stiff as ****, ive had mine for 5+ years at once its broken in, it...
for a first time belt i would recommend a 10mm prong. Most people i've talked to prefer their 10mm over the 13, a 10mm prong is just more versatile, than a lever. Saying that, I have a 13mm lever...
Best sleeves i've ever bought. They are almost a exact copy of the old APT ones. I have 3 pairs.
deadlift in wrestling shoes or something with a flat minimal sole. With the squat, experiment and see what you like better, either flat sole or a oly style shoe.
depends on the wraps. Ive had my inzer gripper wraps for, i want to say close to 3? years, maybe longer. They break in, but still are springy and are perfectly fine. I only use them above 85/90%. For...
nothing wrong with 5x5. Aslong as you're making progress, the program doesnt matter.
Inzer 13mm lever belt crew checking in. Best belt ive ever had hands down. I also use a spud 3ply here and there.
TBH i think the RML 690 is one of the best racks for the money and accessories/options. I used to love EFS, but after getting a Rogue rack.. rogue>efs all day.
can anyone tell me anything about this safety squat bar ?
im assuming its the one from amazon. ...
they are honestly ****ty as ****. The material cuts into you and they are uncomfortable as ****. Buy these and dont look back
im so excited for the Arnold this year.
Shoulder Mobility, especially with squatting. Depends on where and what spot hurts on the elbow. Usually elbow things stem from other issues. Hit Everything from the shoulder to your forearm with a...
Ive been dealing with extreme "elbow" tendinitis for the last 2-3 years. Figure out exactly what you have, because mine alternates from tricep to bicep to actual elbow tendinitis, im at a point where...