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That's freaking awesome.

Maybe try emailing one of us and we can post here?

Firas @ fuzzys . Com . Au

Hey man. Any further updates and pictures,?

Some of you may know who I am. Most likely you don't. I used to post on teen section back in the day, from like 2007-2011 before you know, I stopped being a teen.

Anyway. I am now 22, and I have...

Hire Alex Viada.

Knees are aching hard. Need some tlc.

Deadlifts, conventional no belt
220 6x6

Sldl off 2 blocks.
170+ 4 chains 5x6

Skipped paused fronts because of adore mentioned knee pain. I need to...

Usually yeah. I have tried many times to go flat, but even with good mobility it just never feels right.

Upgraded to new adipowers from my old 1996 adistars.

Myself and several others follow well planned periodisation. This group included myself with an 1885@242 raw total and the current holder of the all time 148 squat.

The key to it is careful goal...

Fronts
140 6x6

Ssb
155 4x6


Ssb is a real bitch. Didn't hit the volume I wanted today but overall felt good. Knees are very achey though.

Bench - seems to be moving. Shoulder ok.
115 6x6
115 + yellow band 2x6
110 + yellow band 2x6

Interesting little change up. I put the band around my back and it's a light one. Just have a bit...

I didn't mind. I added 200lbs to by best total with a 16 week prep. Body was trashed lol. Thanks for being in in the ride. It's gonna be boring for a whole but it's the non glamorous **** tent makes...

Also. Squats are pretty ****ty for hamstrings.

VPFEM5t--UY

Deadlifting 750x3.

Calibrated Ivankos

http://tinyurl.com/q8hd3md

Set up for a meet

http://tinyurl.com/n4haz7n

Mirin my gym?

http://tinyurl.com/nyzkcxs

Figured I'll fire this up again.

Short story. Body chucked a fit after last meet, was unable to train without my entire body siezing up. Took about 9 weeks off.

I am no back and more determined...

This thread will never die.

3.5 years later.

Inzer Iron Z's

I found the Okie is a touch more whippy than the Texas. As for quality the texas does seem a better bar.

I do the majority of my training with a stiff bar. For nationals next year I will...

Started 12 weak off season training cycle. Back in the game for domination next year.

Goals are
280kg wrapless squat
220kg no belt front squat
180kg bench
150kg incline bench
340...