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  • Typically I'll only touch and go if I'm using hex...

    Typically I'll only touch and go if I'm using hex plates because I can't for the life of me set it down and not have it roll out of position. Ideally you'd reset after each rep when possible.
    ...
  • Sheiko #37 Squats beltless 135x5 185x5...

    Sheiko #37

    Squats beltless

    135x5
    185x5
    225x4x2
    265x3x2
    300x2x5
  • Been busy with work and went in pretty quickly ...

    Been busy with work and went in pretty quickly

    Paused wide grip incline

    Bar x10
    135x5
    175x3
    195x3x2
    210x1
    225x1x2
  • Sheiko #37 Squats belt less 135x5 205x5...

    Sheiko #37

    Squats belt less

    135x5
    205x5
    225x4x2
    265x4x2
    280x3x5
  • Replies
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    65,146

    Give. Me. Your. Bench. That is all.

    Give. Me. Your. Bench. That is all.
  • Sheiko #37 Deadlift 135x5 225x5 325x5x2...

    Sheiko #37

    Deadlift

    135x5
    225x5
    325x5x2
    375x4x2
    405x3x4
  • Went in and did some more squats (sheiko format)...

    Went in and did some more squats (sheiko format) and opted out of the pressing portion because I went yesterday. I plan on doing tues/thurs/sat sheiko and a fluff day on Sunday

    Squats belt less
    ...
  • Thanks timbo. I'm going to TRY and hop back on...

    Thanks timbo. I'm going to TRY and hop back on Sheiko for a cycle or two to get used to squatting and pulling 2-3 times a week. Lower body feels good and squatting actually gets me excited again so I...
  • More quick OHP before work Bar x10 85x8...

    More quick OHP before work

    Bar x10
    85x8
    125x5
    140x3
    160x2
    170x1
    135x5x3 paused
    140x5x2 paused
  • Lower Paused squats 2 count (High bar) ...

    Lower

    Paused squats 2 count (High bar)

    135x5
    205x5
    245x3
    275x1
    315x1
    325x1
  • I left the golds gym job because it wasn't what I...

    I left the golds gym job because it wasn't what I was led on it was, long story short.

    Paused CGBP

    135x10x2
    185x5
    225x3x2
    250x4 PR
    225x3x6
    155x6x2 regular grip/speed
  • Front squat 135x5 185x5 215x5 235x3 255x1...

    Front squat

    135x5
    185x5
    215x5
    235x3
    255x1
    275x1
    225x2x2 paused
  • Quick OHP before work Bar x10 85x8 115x5...

    Quick OHP before work

    Bar x10
    85x8
    115x5
    140x3
    145x3
    155x3
    160x3x2 Pr
    135x5 paused
  • Cheers guys I'm so happy to see some familiar...

    Cheers guys I'm so happy to see some familiar faces pop up it means a lot to me.

    Went in and did some lighterish deficit deads because I had limited time

    Deficit DL

    135x5
    225x5
    315x5...
  • Really bad sciatic/glute pain to the point where...

    Really bad sciatic/glute pain to the point where I couldn't squat 205+ or pull 315 without my hip giving out. It seems to be gone so I'm easing back into it and by easing back I mean working up to...
  • Paused squats 3 second count 135x5 205x5...

    Paused squats 3 second count

    135x5
    205x5
    255x3
    315x2x2
    225x3x2 5 second pause

    Felt good considering I haven't gone remotely heavy in about a year now
  • I'd move feet in some closer to the bar and focus...

    I'd move feet in some closer to the bar and focus on big chest and head placement (the latter is mostly preference).
  • Been still going but getting back into lower body...

    Been still going but getting back into lower body training now that my schedule and body is healed.

    Highlights

    3 sec paused squats

    275x3x3

    OHP
  • Hello!

    Hello!
  • www.instagram.com/keeponmattstrong Follow...

    www.instagram.com/keeponmattstrong

    Follow back all miscrs
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