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Typically I'll only touch and go if I'm using hex plates because I can't for the life of me set it down and not have it roll out of position. Ideally you'd reset after each rep when possible.
Been busy with work and went in pretty quickly
Paused wide grip incline
Squats belt less
Give. Me. Your. Bench. That is all.
Went in and did some more squats (sheiko format) and opted out of the pressing portion because I went yesterday. I plan on doing tues/thurs/sat sheiko and a fluff day on Sunday
Squats belt less
Thanks timbo. I'm going to TRY and hop back on Sheiko for a cycle or two to get used to squatting and pulling 2-3 times a week. Lower body feels good and squatting actually gets me excited again so I...
More quick OHP before work
Paused squats 2 count (High bar)
I left the golds gym job because it wasn't what I was led on it was, long story short.
155x6x2 regular grip/speed
Quick OHP before work
Cheers guys I'm so happy to see some familiar faces pop up it means a lot to me.
Went in and did some lighterish deficit deads because I had limited time
Really bad sciatic/glute pain to the point where I couldn't squat 205+ or pull 315 without my hip giving out. It seems to be gone so I'm easing back into it and by easing back I mean working up to...
Paused squats 3 second count
225x3x2 5 second pause
Felt good considering I haven't gone remotely heavy in about a year now
I'd move feet in some closer to the bar and focus on big chest and head placement (the latter is mostly preference).
Been still going but getting back into lower body training now that my schedule and body is healed.
3 sec paused squats
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