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  • I watch this daily. I

    I watch this daily. I <3 Lydia.
    SQncxXAlBFE
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    10 Weeks out Deadlift barxmillion 135x5...

    10 Weeks out

    Deadlift
    barxmillion
    135x5
    135x5
    225x5
    315x3
    365x2
    405x1
  • Yea he talks about it in one of these two videos...

    Yea he talks about it in one of these two videos which I have rewatched over 10 times.
    KWOow6dDuX4
    oKGJ9YtKM_0
  • He squatted 420kg years ago in the IPF when he...

    He squatted 420kg years ago in the IPF when he was still competing singleply and totalled 1120kg. I'm guessing he won't be thinking about full meets until he hits a raw bench so big that no one will...
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    53,901

    Paused Bench Press barx20 135x10 185x10 225x5...

    Paused Bench Press
    barx20
    135x10
    185x10
    225x5
    275x3
    295x2
    305x5 x3sets. Paused rep PR. Not happy at all with these. They were way too slow. 1st set was okay, 2nd set was slow on the last rep,...
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    2,571
    Views
    53,901

    Lmao I don't care. I'm just doing push pull and I...

    Lmao I don't care. I'm just doing push pull and I don't even feel like I'm actually doing a meet. Just a warm up meet for future NON-IPF/NON-CPU/NON-OPA full meets. I'll be at the OPA supershow...
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    2,571
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    53,901

    10 Weeks out High Bar Squat barx10 135x5...

    10 Weeks out

    High Bar Squat
    barx10
    135x5
    225x4
    275x2
    315x2
    325x3 x10sets. Nice and fast. Still haven't found a consistent groove for my high bar squats yet. All these reps feel a little bit...
  • This hurts my brain. 3 whites:...

    This hurts my brain. 3 whites: https://www.facebook.com/goon.ocarroll/videos/1097370770278045/
  • He pulled 848 on 2nd attempt for a 2425 total....

    He pulled 848 on 2nd attempt for a 2425 total. Missed opener and passed on 3rd. Popped his hamstring apparently.
  • You're right I apologize. I just saw videos from...

    You're right I apologize. I just saw videos from IG but I'm asian so I probably barely saw anything...


    No surprise coming from a geared lifter. I've heard it from other geared lifters before....
  • So many high squats from that UPA meet...

    So many high squats from that UPA meet geez..maybe except for Eric's 1025 it looks pretty good.
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    That first episode of Wendler and Pegg/Pegg and...

    That first episode of Wendler and Pegg/Pegg and Wendler is hilarious. I was just watching the second one. Wendler was like the only guy I followed on Elitefts. His old school videos from Elitefts are...
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    2,571
    Views
    53,901

    Light Paused Bench barx20 135x10 185x8 225x5...

    Light Paused Bench
    barx20
    135x10
    185x8
    225x5
    275x5 x6sets.
    Today is usually my close grip day but I'm cutting out all close grip work until after the meet. For the longest time I've done one...
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    2,875
    Views
    72,840

    Actually I agree. Both ways work if you pull...

    Actually I agree. Both ways work if you pull conventional just gotta see what works better. I think its a big no-no for sumo pullers though.
    Btw Timmies' steak and cheese panini is so shiit. They...
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    2,875
    Views
    72,840

    Cheating.

    Cheating.
  • Replies
    2,571
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    53,901

    Deadlift barx15 135x5 225x5 315x3 365x1...

    Deadlift
    barx15
    135x5
    225x5
    315x3
    365x1
    405x1
    455x1
    485x1
    515x1 x8sets. Volume PR. Kept the rest periods between 3-4 minutes. Back and legs were still sore but these moved fast. Form didn't...
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    2,571
    Views
    53,901

    So some people dropped out of the meet and I got...

    So some people dropped out of the meet and I got in. OFFICIALLY 10.5 weeks out. Excited but not nervous because I don't have to squat lol.

    Paused Bench
    barx20
    135x10
    135x10
    185x10
    225x5...
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    2,571
    Views
    53,901

    Yea Bruce said I'm on the wait list. It's not at...

    Yea Bruce said I'm on the wait list. It's not at Fortis it's a few blocks away. Oh well I can always just max out in the gym.
  • Replies
    2,571
    Views
    53,901

    11 Weeks out High Bar Squat barx10 135x5...

    11 Weeks out

    High Bar Squat
    barx10
    135x5
    185x3
    225x3
    225x3
    275x2
    315x2
  • Replies
    2,875
    Views
    72,840

    315x15 damn. I'm surprised you're not squatting...

    315x15 damn. I'm surprised you're not squatting in the mid 400's.
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