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  • Multiplayer Reigns (steam community group)

    Hey guys, I wasnt too sure where to post this but I made a newly formed steam community group that has a primary focus on multiplayer gaming. I'm hoping this group will help others to meet each other...
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    Join us in Reign of Kings!

    Trying to promote my friends' server. They're a great group of guys I'm sure you all could get along with. Myself, I'm planning to buy the game, which im sure I will, but for now I'm trying to get...
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    Fast misc

    Fast misc
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    How many trace Cals in diet drinks?

    inb4 some eating disorder bs. I'm asking because the amount I have adds up.


    Overall, I'm curious about the amount of trace calories per servings in things like mio and diet coke/coke zeroes.
    ...
  • Fast misc. will rep

    Fast misc. will rep
  • Any zero cal water mixes that don't make you pee every 5 mins?

    I've tried crystal light and mio and kool aid. They all make me go constantly and make me feel like I'm holding 10 lbs of water weight. :/
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    Weekly? You may wanna check that. Again, idk how...

    Weekly? You may wanna check that. Again, idk how this is eating disorder related when the Cals add up and I want to stay on track lol.

    Wait what? Can you reword your last part please? Thanks for...
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    Egg shells and macros

    For eggs on the nutritional info, are the shells included in the weight when measuring or do you weigh the egg without the shell and then go by the grams listed? Look, I know you don't eat the shell...
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    Would just rather drop a few before I actually...

    Would just rather drop a few before I actually choose to bulk. :p
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    fast misc

    fast misc
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    Weight went up?

    Usually I can cut decently at 1900 but I wanted to step cals up just a little due to an eating disorder.

    A few days ago I was 155.2 on 2/16. On 2/18 at the same time of day I was 156. A .8 lb...
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    That's honestly never what I understood either....

    That's honestly never what I understood either. If I just take these calories and add them in to my calories isn't that just like finding the daily net calories? Why would using the calc for net Cals...
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    I see and thank you. Apparently that calc says I...

    I see and thank you. Apparently that calc says I burned just a sliver more than what the cardio machine said.
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    Thanks for the answers everyone. Two last...

    Thanks for the answers everyone. Two last questions;

    Do you by any chance have any reputable links with calculators that use the MET values?

    Also, what's the required heart rate for you to...
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    I have also used this site before,...

    I have also used this site before, http://www.shapesense.com/fitness-exercise/calculators/walking-calorie-burn-calculator.aspx

    Dk if that's any good
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    Thank you. Would you say a 20% deduction would...

    Thank you. Would you say a 20% deduction would give me a fair amount of the correct Cals burned? I know you said to disregard it completely but I guess I'm trying to find so,etching to work with if I...
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    So I'm right about number one? I think I might be...

    So I'm right about number one? I think I might be misreading your reply or not understanding something. The cardio is burning calories even when it's burning glycogen, right? I'm still burning...
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    Some cardio questions

    I'm not that knowledgable in cardio as I don't do it too often but I have some questions of my own and at the same time trying to prove my friend wrong on one thing. I have a few questions so please...
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    Any other recipes are greatly appreciated.

    Any other recipes are greatly appreciated.
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