Search:

Different body fat levels look different on each person...

Microwave the sweet potato for about a minute to soften it some. Cut into thin slices. Spray a baking sheet with PAM. Lay slices on the baking sheet. Sprinkle with garlic powder, onion pwder,...

I interviewed with them and they break down this pay this way:

$7 an hour floor shifts
$12.83 an hour with one nationally recognized cert
$15/hr with 2 certs.

$18 an hour is the cap.

So...

I know you! Welcome!! :D

High fiber is GOOD!! I eat about 40g a day myself.

It may take your system some getting used to at first, though... It can bloat you at first if you increase it a lot, but that's no big deal...

A lot of it is genetics, I think. I am a D cup and no matter how lean I have gotten I've never dropped below a C. I wish I did, though...

I take it, too. Now, please realize that ALL this "drug" is, is a synthetic replacement hormone for what you are low on and/or missing. There are no side effects and no other chemicals in it other...

Sounds like you are shrinking. Drop the sets of 15 reps. Lift heavy even during a cut. And you could probably do your cardio more efficiently, as well.

When cutting only diet and cardio...

I also have diabetes, but am type II. I control it with diet and exercise alone (used to take Actos, but it was awful stuff). Anyway, I'm not sure what teh difference would be in supp recs for a...

I love Mari Kudla. We are the same height and weight and we have a similar body type. It's just that hers.. well.. looks WAY better!!! lol.

I aspire toward a look similar to that... but I want...

Yeah, how much fat you eat really has nothing at all to do with it. You need to eat fat. Eating fat does NOT make one fat.

One thing I do is twice a week pre-prep food in bulk. I make chicken and put it into a huge container. I also make a huge container of brown rice. And I do the same for raw veggies. This helps so...

Yep, 2nd one.. fuller..

I'll pm you a few meal plans that you can look at to get an idea. : )

But first.. morning coffee calls.. : )

Welcome! Hanging around this and other forums is a great place to get started. It will take time. I have quite a few nutrition and training clients that are struggling with former EDs or current...

You are gaining because when you do not eat enough or enough of the right things (and 5-6 meals a day, not 3) your body pereceives famine and goes into what is called starvation mode. Your body...

Also, solid food is better for breakfast..

and for the next meal.. why eggs or oatmeal? One is carb one is protein... why the choice? She needs both.. and a little good fat.

You already got...

What type of cardio do you do? How often do you change it all up? What do you do for weight lifting in terms of reps, sets, pereceived weight?

I think you problem is your diet. You are not...

I personally don't like them and find them useless. But that's just my personal opinion.. :)

I find that the IFBB male bodybuilders to be no longer even human looking much of the time. Steroid use has made them look truly freakish. Distended bellies, lumps that should not be on a body at...