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No dude, you should have gave her the universal wtf are you talking about biatch look...

Wtf, no! Your gf has sleep overs with her guyfriend, hahaha!

Yes, Fortified Iron had it in his sign, Kethnaab had it also I believe, but as a quote form Fortified Iron :D

FortifiedIron...

Yeah...

So I'll just post the link than, cause that's a bit to much work (yes lazy)...

How do you post the pics?

Made this one;...

I remember that, it was with the site of that monkey, in the stfu crew thread, lol...

Someone posted somehting and I made a monkey card site (or somehting) say; stfu, or I will go ape on you like...

When was he sick, I've had my own break from this forum for a couple of months, always read his stuff...

It would be messed up if somehting really bad happened to him, and we would never know...

Let there also be made a vid of it;

http://www.youtube.com/watch?v=rNU4MtopeyE

Body transformations for the win!

Before and after the misc contest :p

The paying part is crap, doesn't make it fun anymore, and what good is money...

Reps is the only green that counts here!

Uhm, as for prize i suggest a sticky with all the winners places with picture, as there is one now. But a permanent sticky, honering the winners and they should be repped by all contenders and mods...

Tell him you''re just starting, what a a-hole! When I jsut started I could barely do anything, was skinny and weak as sh*t, the numbers will come in time...

He did do them, like you said, for clean and presses and to get the weight up she he could get into the starting position for the inlcine bench press...

I'm not 100% sure, but I think he also did...

It's all about results I say, if you get results, it's all good...

I was one of the no squats and deadlifts (atleast freeweight squats) when I started, now they are the cornerstones of my...

Hola Bola sleeps like 11 hours I think (he said that somewhere I believe), and eats a lot of calories, helps with recovery...

x3

Pos rep me please... :p

You could split it up by whatever you want, as long if you get results from it, than it's all good...

Splits can look like;
Every bodypart it's own day
All push and pull exercises on the same...

Uhm, maximizinzing frequency means no failure training, would take just to much time to recover from that. One body part lift every 6 days is not asking for overtraining, if you want to do some nice...

Though incase of splits I would do something like; the main exercises you want to get strong in, use only 5x3 rep range, and for other exercises different rep ranges...

Though I wouldn't do...

Check the rep ranges I used for shoudler press, squats and deadlifts in the living asymmetrically, it's basically the kind of rep ranges you want to work in for powerbuilding...

Just use them for...