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Not bodybuilding style splits...either upper/lower (2 or 4x/week) or full body (2 or 3x/week)

De Franco's WSFSB is a good cookie-cutter program for rugby athletes.

I'd also recommend checking...

Yeah, I do them. Has definitely helped improved my acceleration. It helps improve your acceleration mechanics as it essentially forces you to get into the right positions.

Ideally you don't want...

eggs, whole milk, beef, pork for protein
pasta, rice, potatoes, oats for carbs
peanut butter, avocados and olive oil for fat

Indian and SE asian girls (not so much the ones raised in western world) are usually much less slooty

Shorts sprints <40m...acceleration is king in intermittent team games like rugby.

You don't need to do anything fancy.

Push-up/lying starts, mountain climber starts, falling starts, medicine...

Should be fine.

I would do speed/vert training directly before your weight training sessions or speed/vert (AM) and weight training (PM).

Strong arbitrage opportunities.

Anyone know if they stock Chobani Greek Yoghurt at any Perth Woolies?

Get scans done and see a physio mate...not really wise to diagnose these things over the net.

Check out http://www.fitfooty.com/ ... the programs there would do the job, but you don't need to as large a volume of extensive tempo running.

Why do you need to get to 200lbs?

It depends on your power to weight ratio...all other factors held constant, if it improves you will get faster, if it declines you will get slower.

Keep track...

"watchout your comments bro."

http://i.neoseeker.com/ca/crashracing_conceptart_dFcMZ.jpg

Crash Team Racing

you better be right OP.

Actually it's 2 years minimum or if you have a child together.

http://www.hhfamilylaw.com.au/defactofacts.php

Op dun goofed by listening to misc.

Tried that Anti-Ox chocolate (Goji Berry) and didn't like it at all...lower in carbs/calories than most chocolates, but would rather just enjoy Lindt Dark Orange or Blueberry Intense (plus it's...

Just got a case for my smartphone for free (AU$6.99).

Cheers OP - reps on recharge.

http://upload.wikimedia.org/wikipedia/en/thumb/8/8d/Milhouse.PNG/222px-Milhouse.PNG

Voted #169