Search:

if you're looking to blast your quads as a bodybuilder, that could be a good thing that ur feeling it in the quads. however, as an athlete, you should be looking to work your posterior chain, and...

just think about trying to spread the floor with your feet while keeping the knees as wide as possible

yes with pushups, pushup plusses and the like. i need to train it for my sport, volleyball

the pulling the shoulder blades back actually stabilizes the shoulders, it prevents your shoulders from rolling forward...and yes you should be doing that, it activates your lower traps if you keep...

yes

make sure you dont shrug your shoulders upwards when performing them, keep the scapula depressed and retracted

you have to have amazing thoracic flexibility. dont go overboard on the weights, you'll find out that its hard enough with just the bar

check out the neanderthal no more series on t-nation

tight hip flexors, hows your posture

while on the subject of triceps, which would be the best to work the head thats on the back of the arm? my triceps are huge from the side but from the back they're puny, its like there's no mass back...

no i know the lift is initiated by hip extension and the shrug, but i'm not sure how to rack it

bump

db's arent really effective for building brutal strength, they're a good accessory exercise. if all you're looking for is making your legs bigger, do lunges, pistols, bulgarian squats and step-ups

you've gotta be in a posterior pelvic tilt to allow the abs to get the full brunt of the exercise. right now the hip flexors are getting it all and so they're cramping

http://forum.bodybuilding.com/showthread.php?t=109325071

try doing snatch grip deadlifts, you feel like ur insides are trying to burst out your ass

oh well i used to go to parallel, i've dropped the weight by a 100lbs and now go hams to calves lol...and i'm 6 '3 with really long femurs so anybody should be able to do it really

its extermely good for psychological benefits, just getting used to the bar...but too many people use this as their main squat work out

so i'm a bit confused, some people advocate racking the bar using a high pull into rack and i was watching olympic lifting videos and they essentially do a reverse curl (except its all momentum) into...

you probably lack external rotation flexibility...try stretching through your chest before doing a set of squats and see if that makes a difference