Nothing wrong with including some incline benching to your routine. Great movement. Personally, I've never started a routine with incline and then moved onto flat. I have also never set out any of my...
Visible abs are larger due to (a) Increased muscular size, and (b) a low bodyfat percentage. In order to gain significant amounts of lean tissue, a caloric surplus is required. In order lose bodyfat,...
I don't see the point of running a strength orientated routine if you don't have access to a sufficient amount of weight which is needed in order for the progression to work. Lyle's routine would be...
Rest it. Do some very light RC strengthening movements with a band: internal and external rotations. Stretch and or mobilize all surrounding areas. This includes, but is not...
If you're gaining weight it's most probably because you're eating at a caloric surplus. If you're trying to lose weight, you need a caloric deficit. See here for more info on nutrition, training...
Bold. You do realize whey is highly processed, right? Based on your definition of 'clean foods', whey would not be a 'clean food', yet it's easily one of the best and cheapest sources of protein...
Based on your current lifts, I would say you could definitely get a lot more out of a a beginner's strength routine like Babylover's Starting Strength.
I wouldn't advise taking any supplements that affect blood sugar. This is definitely an issue you should speak to your doctor about as we do not know all of the intricacies of your current...