Search:

Had hip displaysa and massive arthritis. Hereditary as it is with my hand. I couldn't walk much anymore and another year would have been in a wheel chair. I'm way way better now. Did them 10 weeks...

I'm back. Recently had both hips replaced. Having hand surgery in November but until then I can finally do some of my old training techniques. I'm posting this so I can find it easily to read...

Would love to hear from any women on plant based or vegan diets and how it is working for them and which plan they use?

Shoulders:

Seated OH Press on Smith:
4X20X10

to behind head:
4X10X12

Seatrd OH Press with DB very slow:
4X15X15

I am moving my grooming business to my home..

Back:

Wide Grip Straight Bar Pulldowns:
2X90X15
2X105X10
2X90X15

Narrow Grip Pulldowns:

I am sore and tired from working so hard yesterday and this move and such.Ii took a very light day today and just did 20 min of abs and 45 min of deep yoga stretches- my right hip is giving me...

Chest:

Incline DB Press:
2X25X15
2X30X12
2X35X10
2X40X10
2X35X10
2X30X12

Legs:

Squats:
2X65X25
2X75X20
2X85X15
2X95X10
2X85X15
2X75X20

Shoulders:

Seated OH Press on Smith:
4X10X15 to front
4X10X10 to back

Seated Laterals with DB:
4X3X50

Seated incline bench DB to front:

Abs:

Cable twists or stinky babies:
4X30X15

Rope ab crunches on knees;
4X100X25

Bench Abs shoulders over bench:
4X20

Leg Day:

Sumo Squats on risers with DB:
4X30X20

superset with

Walking Lunges with BB:
4X40X30

Chest:

Incline Bench:
4X95X10

Flat Bench DB Press:
4X30X10 (one arm) 5(two arm)

Flat Bench Fly DB:
4X20X15

Back Day:

Hammer Strength Pulldowns (wt per side)
2X40X20
2X35X20

Incline DB Rows:
4X35X8

BB Pullovers:

Aw that is very sweet-- I am so freakin sore today I can barely move. AHAHAHAHA! My ass feels like someone beat me with a cane. owwww


Today I went to a light day and did 30 min on the stepmill...

Leg Day:

Well its time to suck it up and get the legs back into shape like they used to be. They are smaller now and still strong but have lost definition and my ass is not as round and full. Time...

Ah thank you yes-- It was nasty for a couple days but all back to myself now. :) thank you!

Chest Day:

Incline Smith to collar bone:
5X30X20 (oh I remember the days of 60 lbs and 30 reps)
...

Had a great time in NYC BUT caught a nasty bout of food poisoning and have not been able to move, much less work out. Finally able to start with new goals:

Back:

Wide Grip Pulldowns:
5X75X15
...

Ok havnt posted much but have been getting to the gym. Last couple weeks have been lax due to my good buddy coming down from Jersey so she and I could finally meet in person- and me traveling up to...

thats all I meant- depending on where you are and what is custom-- i certainly wouldnt want to get caught walking in the Outback in Aussie... Hell I might endup on a spit somewhere..

would rep if i could--