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http://farm5.static.flickr.com/4036/4664499631_be222f3d5b_z.jpg

Top left looks like Victor Martinez.

http://forum.bodybuilding.com/attachment.php?attachmentid=3237593&stc=1&d=1302027036

Serge is just owning that shirt

Left my iPod Touch there. No one turned it in.

Using chalk right while my gym manager was in the weight room, even after being reprimanded twice for using it (with termination the third time)......

Hello BafTub, are you still following the Anabolic Diet?

x2 on the protein being inconvenient part

P.S., give the Mrs. Dash Table Blend (I think? Well whichever one has the teal colored cap) a try on your tuna, it tastes insanely good with some light...

Just about 2.5 yrs. training exp. for me, gained 25 lbs. dry mass since I started... half a pound per month sounds about right, considering what I've gained over the course of 2010.

Didn't read the entire thread, but cheating says a lot about the person doing it, who gives a fck about the state of the relationship

R_jxTc2ITA8

I have seen Prilepin's Charts with optimal reps at 90% set at 4 (like the one in the OP) and some set at 7... anyone know which one it is for sure?

There's still an air pocket in Air Forces (but definitely not as soft as running shoes) and the sole is kinda thick (not that favorable for DL's)

But honestly, you probably won't notice a night...

I second this... GOMAD is understandable for someone that is 180 and just starting lifting. But fr someone that was starting SS at 127 it's not that good of an idea lol

I can second this one :-D

My gym has two of these, love them both.

Do you do lower carbs and higher fats because you're endomorphic? How's that working for you? I'm thinking about trying that to see if it helps with keeping the fat at bay on a bulk.

I've been to a gym where I knew for a fact the bar was 50 lbs. as opposed to the regular 44 lbs. I was used to.

On an unrelated note, have any of you found any seated OHP carryover into standing OHP?

Do any of you feel weighted dips are a good bench assistance exercise, or is one better off doing only bench-plane movements?

This

http://i46.tinypic.com/a4a1x4.jpg

and

BDB, Ronnie's in particular.

http://i48.tinypic.com/rh74sx.jpg

You meal pull over 600 and squat 365, right? :)

Integrate the square root of (4 - x ^ 2) on the interval [-2, 2]

No Mathematica.

In for 140-160.