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Trainer is out of town so I'm spending the next few workouts doing pushups, setups, pullups, chin ups, dips and then conditioning.

I got the bf measured yesterday with the handheld device that you...

Today i did squats, deadlifts, and bent bb rows. My wieghts are all still ultra low as i am still be taught form. but everything is a 5x5 set/rep. (squats were 130lbs, dl was 135lbs, bb rows were...

So today was my strength training orientation with my personal trainer. Basically he just showed me proper techniques for squats, deads, overhead presses, and bench. No weights used just a 45lb bar. ...

"Cheat" meals all the time. but I work it into my calorie deficit. so I might have a meal that's junk but my ending numbers are always good. still losing 1.5-2 lbs a week so why not

Got set up with a personal trainer today. Doing an SS program. Figured it will help with learning proper technique as well as get me access to getting my bf% measured regularly.

Forgot to post macros I hit last night....

2387ca/70f/174cho/217p

I actually had a hard time getting my fat intake up yesterday.

Thanks man. Well my gripe is that I was dead after those presses and I wanna get to where I can do that all work out but it'll obviously take time. The whole training thing is still confusing to me....

Got new protein today! It's strawberry banana and its so fn delish it makes me ALMOST wanna go on a velocity diet :) seriously could drink it all damn day! 160ca/1f/2cho/34p

Anywayyyy lifts:
...

Official weight loss this week is 1.8 lbs!

Also, I am out of town this afternoon thru Monday so I won't be lifting today or tomorrow but ona squeeze in a run if I can as well as eat at a 400-800...

DIET

Large Quiznos Baja Chicken on wheat with lettuce
1070c/48f/93cho/55p

Orange chicken
736c/44f/63cho/40p

2 Greek yogurts
260ca/0f/42cho/24p

Iifym dude you'd be surprised as hell what you can make fit. Either just say f it cause its only one meal or one day or if your really worried then find out what's in it and then just fill your...

Did you just start doing cardio on this bulk or in general? How much cardio did u do during your cut?

Following a new lift program. I do 2 upper body work outs a week and 2 lower body work outs a week.

Decline press
3x6@125 6@135

Incline press
2x5@135 7@105

BB raises
7@50lbs. 7@50 ...

How can a work out scheduled like this :

Upper body #1
2xpush/2xpull/1xbi/1xtri
Upper body #2
Same split different lifts

Hit everything? Seems to me some things would only get one lift a...

I'm really effin tired so just a quick diet post...

Todays macros hit
2374 ca
92f
186 cho
198 p

Def appreciate the help man!

Okay so I should be hitting things twice a week then? Seems pretty uncomplicated. I'll give it a shot as you def look like you know what you are talking about!

I did have it looked at no disc or...

I'm doing
Mon chest abs cardio
Tues bis abs
Weds tris calves cardio
Thur off
Fri shoulders quads abs
Sat back hammies forearms cardio
Sun off

No lifts or training today. I always have my kids on Thursday plus work at night so it is usually my off day. I gotta say, I have to force myself to take a day off LOL. Not a bad problem to have -...

DIET

2 porkchops (280ca, 10f, 15c, 46p)
Chicken and spinach ravioli (260ca, 5f, 23c, 21p)
2non fat Greek yogurt (260ca, 0f, 42ca, 24p)
Brown rice (230ca, 4f, 40c, 5p)
2 bowls spaghetti with...