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    R.I.P. Jack JaLanne

    http://www.msnbc.msn.com/id/41225595/ns/us_news-life

    Sorry I spelt his name wrong. I was typing too fast.
    I almost never gasp out loud when I hear a celebrity has died but this is just a tragedy....
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    Didn't think this was posted before...

    http://clips.team-andro.com/watch/ce55dc31343cc1a89ac5/roellys-2010-bavaria-journey-the-chest-workout
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    just out of curiosity: why do some of the...

    just out of curiosity:

    why do some of the athletes wear sandals? Just because or is there some reasoning behind it? Sorry it just caught my attention
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    His quad sweep is just ridiculous and from the...

    His quad sweep is just ridiculous and from the back nonetheless.

    Now just wait to see him from the front ripped to shreds and dryer than a desert.
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    Don't think this video was posted yet

    http://www.flexonline.com/videos?bctid=600461292001&bclid=407618621001
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    That grapefruit crap has been beat harder than...

    That grapefruit crap has been beat harder than Rihanna
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    He did that years ago at a bodyweight of maybe...

    He did that years ago at a bodyweight of maybe 215 or a little bit more... Roelly did that in May at almost 240 and was completely on point with it.
  • Roelly's lateral and long heads look much bigger...

    Roelly's lateral and long heads look much bigger than Phil's but Phil's also got crazy striations all around his tri's. Both are in the same league as far as arms, it just depends on who you like...
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    Someone already mentioned it but those calves!!!...

    Someone already mentioned it but those calves!!!

    And his quad sweep has been brought up a good amount as well.

    It's gonna be a tough one this year
  • Who I want to win: Kai Who will most likely win:...

    Who I want to win: Kai
    Who will most likely win: Jay
    :/
  • Whether Farah lied about being a cop or not, if...

    Whether Farah lied about being a cop or not, if he was shot and then came back from that to become a pro then I can still give him some credit and therefore him and Essa share that similarity like he...
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    Kinda surprised Flex allowed that picture to be...

    Kinda surprised Flex allowed that picture to be put up
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    I just went on the ON Athletes page and Farah is...

    I just went on the ON Athletes page and Farah is no longer on there.


    That was fast kicking him out
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    I keep my index fingers wrapped tightly around...

    I keep my index fingers wrapped tightly around the bar and keep my other fingers just together. For some reason, just using those two fingers I can hold up more weight and have more stability
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    Damn I really hate hearing stories like this. ...

    Damn I really hate hearing stories like this.


    George was the first bodybuilder who really got me into the sport. He was really inspirational to me with his thoughts and ideas of everything...
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    Mad Max 1,2,3 28 Days Later Dawn of the Dead...

    Mad Max 1,2,3
    28 Days Later
    Dawn of the Dead (old)
    1984
    Escape From New York (everyone loves cheesy shiit)
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    Behind the back BB shrugs. They'll add not only...

    Behind the back BB shrugs. They'll add not only trap thickness but major up back thickness.
    And HEAVY Dumbbell shrugs. About 8-10 reps.

    I always think traps should be trained very heavy.
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    God damn his chest is even giving Branch a run...

    God damn his chest is even giving Branch a run for it's money
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    If I had to say it, I'd say Heath closely...

    If I had to say it, I'd say Heath closely resembles Levrone except personally, I like Heath's back much more. I know it isn't Heath's fault but Kevin will always have him on width:
    ...
  • I love that machine he's using in the 2nd video....

    I love that machine he's using in the 2nd video. My gym's got one like it but you just have to face forward.



    Anyway, he's got some crazy legs and especially an insane hamstring hang....
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