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What is everyone's opinion on carb cycling? Is I more effective than a traditional 500 calorie deficit? Seems to me the mental aspect of refeeds would be nice but if weekly caloric intake is the same...

I'm in almost your exact situation right now. On summer break so I don't have access to my university gym. I bought a pullup bar (one of the iron gym ones) over winter break and I use my backpack...

If you've ever tried Hemavol then you'll know just how awesome the citrulline mallate is. It's the main active ingredient in it and it's fantastic for pumps. I use it as part of my own stim-free...

Honestly it depends on the type of lifting you do. If your doing lots of compound lifts and doing large groups of body parts then yes your going to over train if you add in a second lifting session...

I've never been a huge fan of deloads, hate not making progress for a week lol. I would check your nutrtion timing. If your training fasted then your going to feel ESPECIALLY drained while training...

I would first check to make sure it's the protein giving you acne and not sugar/processed junk/regular milk. With that being said a lot of people have better results with whey isolates and...

8 A.M. every day, no matter what time I went to bed. Consistency.

I'm in my freshman semester and have been bulking like crazy, I ****ing love it tbh. Up 15 pounds since august 10th, probably 11-12 pounds of it is muscle. Anyways as far as diet goes I actually...

Switch whatever arm you jack off with.

Squat and Bench are looking good, but your deadlift is kind of bad, especially compared to your squat. Makes me think your not going down all the way on squats.

For better deadlifts work on...

Look at the ends of the bars (the part that the weight touches), if its a 45lb bar it will be pretty long, like 12 inches, if its 25 or 35 lbs it will be shorter, like 8-10 in.

glycogen is just sugar thats stored directly in your muscles for immediate use during lifting. replenishing is easy, just eat a lot of carbs.

Everyone has bad days man, dont worry about it. Just...

Straight leg deadlift with proper form (have to go down until you feel the stretch and then thrust your hips forward as hard as you can) Its easy to let your lower back overpower glutes and hams on...

Stick with a solid routine man. Your strength gains were awesome for 5 months but physique wise you don't look a ton different. Eat a little cleaner and lift a little harder. Sinch by the inch,...

Curves. All about them curves

Another +1 for the ECA stack. Be careful with cardio though while on it, it can raise your heart rate too high if doing HIIT. ECA is cheap, legal, and effective.

Thats pretty much what I do right now. Eat lunch around 11:30 and dinner around 5:30 so thats like a 6 hour eating window. My body has gotten use to it enough that I'm starving during these times...

Hey guys. I'm on a college diet right now which means I only get 2 meals a day on my meal plan (3 on weekends), so I basically have to fit all my calories (3200-3500) into those 2 meals. That...

Try to scrounge up some cash for a real gym membership. Until then just do leg presses and leg extensions-- they have to have atleast one of those.

Confidence brah. You need to have something that your proud of, whether it be a car, cool tattoo, nice hair cut, or muscles. Confidence imo is the sexiest thing in a girl just like girls will...