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nice thanx, i think ill drop the sets to 4, as im completely demolished after 5x10

hey, this is a 4 day split that i made, for each muscle i have 4 different exercise and i do 5 sets of 8-10 reps per exercise, im looking for an increase in strength and hypertrophy, but mainly...

eat food, depending on your size 2700-3500+ a day, lift with good form, dont just lift heavy but w/ ****ty form cuz that won't get u anywhere, that guy doing light but perfect form will look better...

yeah $40 seems really good, for some reason ive heard that it costs $250, maybe some of them do, calipers are quite good, any gym has personal trainers that are willing to do a test as long as you...

the "best" way is :
ww w. getdunked.com /home/default.asp


it's expensive though, there are other ways like using calipers or using an online test that uses your measurements ...

if you're really short on $ then eat peanut butter...

something simple would be:
whey protein
creatine monohydrate

whey isnt bad for you, take it after workout and before you go to sleep, and 5g of creatine after workout

kinda what i just wrote a few posts back lol... sleep is the most important, people just dont realize that though

thanks for all the input, i've watched read/watched the sticky about overtraining, so it just seems more of a what you said Galindo, a bad split. how can i make it better but still keep the same...

Hi,
This has been my schedule for 3-4 weeks now, I get 8-9hours of sleep a day and I'm going to college full time. I'm looking to get bigger, my bmr is 1800 and i eat about 2400-3000 calories a day....

I've been doing chest/back for a month now and it's been pretty good

just lift, take protein/creatine p-workout, drink 2 liters of water, and sleep 9 hours a night, the sleeping was proved to be the best thing because thats when your muscles actually build. and dont...