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Fat has got to be burned, so try doing cardio in the morning on an empty stomach, but drink 16 oz. of water before starting. Warm up first for 5 minutes and then have a session for 15 minutes and...

I look forward daily to view your latest "morphed" photos. They're a blast.

I use to buy bags of soy nuts at the local GNC until one of the workers told me that the soy promoted estrogen in men and that men in Japan are developing "breast" cancer do to high consumption of...

Your abs are one of the smallest areas of muscles and recover quickly, and its OK to work your abs everyday. If you experience DOMS (delayed on-set muscle soreness) continue working your abs, but on...

Training in the evening was part of my routine for two years, but when I switched to mornings the results started showing much more quickly. At the end of the day we are usually tired, physically and...

After two weeks of dieting your body has adjusted to the "shock" of your new eating habits. Thus, your diet will not be as effective. So, the key is to introduce a new "shock" to your body for the...

Weight loss

The elliptical is a killer and major fat burner. To greatly increase your fat burning, do cardio in the morning on an empty stomach, but dring plenty of water. I've been doing cardio...

Routine

If you are new to lifting I'd recommend "The Body Sculpting Bible for Men" by james villipigue and hugo rivera. It answered many of my questions and tells you how to keep improving by...

COFFEE
I was a coffee addict, until a couple days ago when I watched a program on PBS and it stated that COFFEE causes the hormone CORTISOL to start up a 12 hour period of activation in the...

Salmon

Salmon is great! Especially due to its Omega oils.

A 4 OZ. serving of salmon broiled contains169 calories,22.6 grams of protein, zero carbs, and 3.9 grams of fat. Wishing you "good...

LIVER

What Type of liver? Beef or Chicken?

Pan-fried beef liver has 246calories, 30 grams of protein, 8.9 grams of carbos, and 9.1 grams of fat in a 4 OZ. serving.

Chicken liver (simmered)...

POUND OF TURKEY

I know for a fact that Boar's Head OvenGold Turkey has 18 grams of protein per 3 OZ. serving and 16 oz. makes a pound. So, roughly 96 grams of protein in a pound of turkey. Info...

First and foremost, keep positive and focused on your goal. It has taken a while to put it on, so it will take some time to take it all off. It also sounds like you have a common endomorph problem-...

In 12 weeks I've gained 3/4's an inch on each of my arms. I've followed the routines from "The Body Sculpting Bible for Men" by James Villipugue and Hugo Rivera. Biceps have been very stubborn in...