Search:

Thanks all! I guess I'll give it some time and count on the compound movements to do the majority of the work, might also try lowering direct bicep volume.

Started doing a back and biceps day because i figured they would compliment each other...but my biceps are so spent by the time I get to them it seems to be counter productive.

I do back first:...

Seems like whatever of the big 3 lifts I do last on workout A suffers greatly. I usually do BORs 3rd but last time I spaced and did them right after squats and I remember thinking to myself, "wow...

My thumbs are right about where the smooth in the middle meets the closer grip i guess...

CGBP feels awful on my wrists unless i go real light, any alternative i could do or should i just stay super light with the weight? Thanks in advance!

3rd cycle, anyone get a weird twinge in elbow when doing BOR? Anything I can do to stretch out better before hand for this?

Thanks!

Ya, I guess I'll just redo with same weight, better safe than sorry. Anyone got a link to a thread for increasing strength while on a cut? I failed 2 lifts this cycle.

Thanks for the reassurance, I think I'll still try and cut down a bit before summer. If BIA is off is there any method that is more accurate?

Had to arch my back pretty far backwards to get the last few reps on OHP in for my week 5 heavy day, bad form? bump or stay...?

So I had/have been pretty skinny for a while, last year our company did a health thing and my body fat 8.6% as measured by electronic current method. Decided to start lifting and bulking about 3...

If I'm stalling on bench but nothing else would it be bad to do bench before squats so I'm fresh for the excersize I'm struggling mostly on?

Thanks!

Could you expound? How many more cals? How can I preserve muscle?

Trying to cut from 19% to 12% BF but worried about losing muscle mass i gained. Currently 155lbs at 19%BF and I'm 5 foot 7 inches.

Current diet: trying to hit around 1300 calories with 155g...

On cycle 2, so far I have been bulking/hitting my macros, I don't think I can bulk anymore at least for the time being, my clothes are getting tight and the grocery bills are painful. Just to...

I saw the FAQ about missing a medium day but what about missing a light day (20%)?

So I've been doing this routine and i use the straight bar when I can but for some reason the weight I need is often in use so I have gone for the ez bar to do my curls off and on. I find the EZ bar...

On the 4th week of this program and making some good size gains already. My diet has been a pretty heavy bulk and i don't want to gain too much excess fat/have to buy new clothes. Would the 2nd cycle...

May I ask what was your diet for these results? Looks good!

Thanks for the encouragement and tips. The article linked above was helpful. I guess my goal with lifting was to add 10lbs of lean muscle and up my working bench weight from 150 to 200 and up my...

I've been doing a lift routine (all pro beginner) and bulking for the last month with just a few cardio sessions and did a 5k run today which before would have been no big deal but this was miserable...