Search:

Type: Posts; User: lilmisthang222

Search: Search took 0.00 seconds.

  • 02-20-2013 10:19 PM

    Thread: Chin Ups/Flex Arm Hang

    by lilmisthang222
    Replies
    0
    Views
    598

    Chin Ups/Flex Arm Hang

    LADIES!

    Any help with these exercises? Primarily the muscle groups to focus on? Any tricks to the flex arm hang would be great too!
  • 02-20-2013 10:16 PM

    Thread: How long does it take to increase strength sidnificantly?

    by lilmisthang222
    Replies
    5
    Views
    614

    Take your protein. Eat well. Keep a good work out...

    Take your protein. Eat well. Keep a good work out schedule going.
    Increase reps first, then decrease reps and increase weight.
    Do a lot of different style push ups (diamond, shoulder-width, etc.)...
  • 02-20-2013 09:53 PM

    Thread: Body Fat % - What is it, and how to measure it!

    by lilmisthang222
    Replies
    363
    Views
    306,164

    Very informative post, thank you!

    Very informative post, thank you!
  • 08-16-2012 11:56 AM

    Thread: >>>TopSecretNutrition's (FREE Weekly Giveaways) Official Promo/Info <<<==

    by lilmisthang222
    Replies
    11,522
    Views
    352,259

    Keeping it alive! I want me some protein! That...

    Keeping it alive! I want me some protein!
    That cardio igniter looks really awesome! Loves me some cardio :)
    • Results 1 to 4 of 4