when protein and complex carbs are eaten at the same time alkaline is release to digest the multiple-sugar carbs, acid is needed to break down protein these...
no they are the lower half of your obliques dont advise ppl if you do not know what you are talking about, low body fat isnt needed either obviously you wont have these if your body fat is over say...
cardiovascular exercise is good for your heart lungs and whole body. even when bulking you should inclde cardio into your workout it will increase stamina help with muscle recovery and much more ...
e.g ectomorph No.1 might find good gains with very heavy weights low reps then next ectomorh no.2 might find good gains with lighter weight and more reps...
im gonna start on the 4000 k/cal a day diet i have a fast metabolism, if i add on to much body fat with this i will simply lower it 300cal a week untill i am adding on about 1lb of muscle mass and no...
when carbs are eaten the body release the hormone insulin this is the energy which is burnt up during exercise etc. hence minimal fat loss as your fat glands are closed and are not being used.
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im am going to start my new diet on monday 7th febuary and was wondering what diet i should go on. my goals is to add around 18-24 lbs of muscle mass so its a bulk diet :)
the human body can process a maximum of 35g of protein at 1 time, say u eat 60g of protein at 1 meal 25g will be stored as fat or will go in 1 hole out the other.
