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You guys obviously have never heard of beef carpaccio, which is thin slices of raw beef. And for the guys who like their steaks well done, at most nice restaurants they'll cook the steak to about...

Well if you're going for high gi carbs post workout, i would go with dextrose or gatorade powder which has dextrose. Apple juice isn't nearly high enough to trigger a large insulin response. Anyways,...

Yea agave nectar is awesome. I like to use it with my oatmeal. There are both light and dark kinds, I prefer light. To any one who doesn't know, tequila comes from agave.

That sounds like a good idea, I might try it. I'm still curious about the soda issue though and would like some help.

This question might seem retarded, but hear me out. Would it be okay to have a soda as my post workout carb as long as it is made with real sugar and not hfcs? Thanks in advance for the help!

You should try to coat your bananas with a citrus juice of some sort. When making fruit salad or whatever if you coat it with citrus juice it prevents the browning of the banana. Not sure if it is...

By electronic analyzer do you mean the one's where you put your hands on the machine? Because if that's the case, eat food right before the weigh in, because that'll throw the thing off and make it...

Today I ran 4 miles in 32min 50 sec. Great job everyone I'm glad to see this going!

I was thinking though, wouldn't it be more beneficial to have the point system based on mileage? Because let's...

If you have or can obtain a jump rope, that would be ideal indoor cardio work. Jogging in place won't be as hard as jogging, but if you can't get a hold of a jump rope it's better than nothing.
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Muscle milk tastes great and would be fine for bulking, but not for your post workout shake. For post workout you want a shake made up of simple carbs and whey protein. Muscle milk has a bunch of...

Rocks thanks so much for that link it's so useful! I've been looking for something like that and before I had to use mapquest but it would always find the more logical and shortest route so it was...

Like dbx said if you told us your stats and goals we could help you more, but form what I can see I would change the Special K to either oatmeal or a cereal such as Shredded Wheat or All Bran. Also I...

Turn the AC down so low that you begin to shiver, because shivering is your body attempting to generate body heat. Don't actually try this, but it would work.

I appreciate the concern, and it all happened with a sprain during a basketball game that left me in crutches haha. That was in April though, but still bothers me. I love running though, so I've been...

You could try apple juice I believe that too be fairly low (around 45?). Make sure it's 100% juice with nothing added. If I'm wrong about the GI then I'm sorry, and I hang my head in shame.

It sounds great and I would like to join. A question though, I already run now but I do only two sessions a week because I have ankle problems and I try not to stress them too much. I know you said 3...

Take that as a lesson kids, don't post on forums while under the influence.

Yea powdered would be better because if I'm not mistaken the powder one has dextrose while the bottle one does not. And dextrose is your friend pwo!

Here's a recipe I've tried and I really like it.

http://www.muscleandfitness.com/nutrition/recipes/1

I know you said 350-400 calories but you can just adjust the recipe to fit your calorie...

Well you can custom add your multi, that's what I did. =)