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I've searched for quite a while and came up empty-handed. Could anyone direct me to a calculation site or let me know of a particular algorithm that works well?


I have probably a...

thank you thank you :) This definately helped.

++REP :)

hehe thank you so much for clearing that up :). So im safe stayin in the 8-12 rep range which is what i was accustomed to. I realized that whether you get denser, or get larger, you're still...

that does help a lot... thanks a bunch.

So what would be a good set/rep for building muscle size?

Is building larger muscles better for burning fat vs. denser muscles?

Okay im hearing a lot of things about Mass vs. Density... im confused between the two.

I just recently read in the forum that there is a way to train towards both. As in:

If you want your...

lol you think but do you know? is anyone totally sure of this? if so plz post to clear up confusion.

anyone able to help?

Is this where muscular endurance comes into play? Becuase I've always been told high reps build your endurance... low reps build strength..

So does that mean:

High Reps = Larger Muscles
Low...

haha.... no no i didnt mean that.

I realize you can have a larger muscle than someone but their muscle can be denser (thus stronger).

but i didnt realize there were exercises that will actually...

Exactly! But see man im in the same boat... I want to build muscle/ lose fat at the same time. I realize you can build muscle faster if you bulk, and you can get lean quicker if you cut.

But...

Okay, i am seeing a lot of posts mentioning strength training vs. mass training.


What the heck's the difference? It seems to me like increasing your muscle strength would mean increasing muscle...

Naw, man i've been lifting for quite a while now and I'm still losing body fat and building muscle. Albeit not as fast as bulking builds muscle, or as quick as cutting burns fat, but im still making...

lol yeah guys the general rule of thumb is you need a low % BF for hard* defined abs. Just like striving for that vein in your bicep, you need a low % of body fat for it to be visible, you cant have...

I always read that cardio in excess or at high intensity tends to make your body use your muscle as energy which is what i experienced when i was lifting and running as part of my regimen... thats...

lol i read that quote. thanks for the advice.. but as far as calorie intake... am i getting far too little calorie? or is that good?

my general logic leads me to this: I can have a lower than...

Hey man, im no hardcore expert but I have been lifting for a while... the man who gave you that gave you a good workout, but theres not too many exercises so you could add two more. mY traps were...

Hi everyone.

Quick info about me:
My name's Steve, I'm 18, starting college this Tuesday (late i know).
I used to be very overweight as a kid, since 8th grade i've been doing stuff about it, now...