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Type: Posts; User: pmpimbura

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    123
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    4,634

    Love fruit. I eat it all the time. I usually...

    Love fruit. I eat it all the time. I usually throw some frozen berries in my morning protein shake and sometimes a banana. I have a gala or fuji apple for an afternoon snack or for dessert.

    No...
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    48
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    1,736

    I love coffee. I drink 4 or 5 large mugs a day at...

    I love coffee. I drink 4 or 5 large mugs a day at least which is probably 10 or so normal cups.

    When I'm at home I make my coffee using a burr grinder and a french press. It makes fantastic...
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    12
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    772

    if you do all this correctly, there is very...

    if you do all this correctly, there is very little chance you will not lose fat. Exceptions include health conditions of course or just people with extremely slow metabolisms.
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    Grillmates marines are very good. I use the...

    Grillmates marines are very good. I use the garlic wine marinade and the baja citrus marinade for chicken and steak.
  • if I eat what I'm supposed to when I'm supposed...

    if I eat what I'm supposed to when I'm supposed to then appetite is not a problem. Cravings are a different story but my appetite is always suppressed.

    If I skip meals or starve myself for a day,...
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    994

    sodium - nope not a big concern sweetener -...

    sodium - nope not a big concern

    sweetener - ??? who knows. I drink em all the time and I'm fine. Plus they serve them at just about every fast food joint around and I can't name 1 person I've ever...
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    This is what I drink PWO as well. I also usually...

    This is what I drink PWO as well. I also usually throw in a banana or some frozen berries. Sometimes if I'm out of fruit I'll grab one of my son's instant oatmeal packets with all the sugar and...
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    14
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    783

    The question isn't why people on a diet eat...

    The question isn't why people on a diet eat cottage cheese. There are plenty of reasons to eat it on a diet.

    The question is why do people who aren't on a diet eat cottage cheese. The stuff is not...
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    827

    I was at 288 a few weeks ago with similar stats...

    I was at 288 a few weeks ago with similar stats to you although smaller with slightly more bf% depending on how I calculate it.

    When i first started my diet was at 2000 with very little movement....
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    2,064

    I'll take 2

    I'll take 2
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    2 slices wheat toast with smart balance ...

    2 slices wheat toast with smart balance

    protein shake with 8 oz milk, 1 scoop whey, and a handful of frozen strawberries or a banana

    I eat this almost every morning. I'm averaging over 2lb a...
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    Injury, how to handle

    I'm roughtly 2 months into my weight loss and I'm down 22lbs. I've seen a slow steady weight loss rate without losing muscle since I've been lifting heavy. The hardest thing has been eating enough to...
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    Cut the lipo 6. You need to ground yourself....

    Cut the lipo 6. You need to ground yourself. Weight loss supplements that stimulate you aren't good for evening out your mood.

    The whole sprint/race thing is 100% correct. You didn't get...
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    2,647

    I sweat much more and notice considerably higher...

    I sweat much more and notice considerably higher heartrates when I'm lifting than when I'm doing cardio.

    Basically according to my HR monitor. Lifting is almost like doing HIIT for me. After that...
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    902

    I can't workout for squat on keto. Everything...

    I can't workout for squat on keto. Everything suffers, even my cardio. I would just stick to whatever diet you were on or maybe drop the total calories a little. And maybe kick up your cardio a...
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    351

    I just rest it on my traps. When my arms are up...

    I just rest it on my traps. When my arms are up holding the bar my traps are tight and it rests on there perfectly.
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    Just make sure you do a lot of compound lifts...

    Just make sure you do a lot of compound lifts with little rest time. Supersets are good too.

    Try to keep the intensity level of your workouts up and you may never need to do cardio at all.

    My...
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    8
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    I've been tweaking mine for 2 months or so but...

    I've been tweaking mine for 2 months or so but this is what it currently looks like. I'm losing weight and I have enough energy to workout so Its working for me.

    breakfast
    1 scoop ON whey
    8 oz...
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    886

    Your workouts should be killer for a few days...

    Your workouts should be killer for a few days while you burn all that stored glycogen. You will re-lose that water weight very fast.
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    If I don't eat carbs for breakfast I'm hungry by...

    If I don't eat carbs for breakfast I'm hungry by 9 AM.

    Currently during the week I make a whey protein shake with milk and strawberries.
    2 pieces of whole wheat toast with some smart balance fake...
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