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I don't even feel worthy to comment in here, but whether you are 40 or not... no one can tell. You look beastly and younger than your age. Massive, man, keep it up.

Gonna guess around 17%. You have a nice base/decent amount of muscle mass. I am thinking your body will melt the fat off easily with the right diet.

Well, all your weight is solid muscle, I'm betting in person you look bigger than these pics show. You aren't scrawny or anything, there's a lot more people out there a lot smaller than you. Keep...

You are definitely ripped, looks like you don't have to worry much about gaining fat. I mean, I do not want to sound rude in anyway, just giving my honest opinion. Sometimes we feel bigger than we...

Thanks, man, I'm just gonna have to get my head straight about how I feel that I look. I'm really not fishing for compliments, didn't really think there were any compliments to be had. I'm not...

http://forum.bodybuilding.com/showthread.php?t=144519981

This is where I started, I believe around 227lbs. I don't have any pics of me @ 245lbs, lol. I was pure fat with no muscle. I had worked...

I feel fat, I dunno. I have since I was in high school. Was anorexic and even forced myself to puke a few times back in school. Sounds gay, but I have had huge self conscious issues. Don't worry,...

Do you guys really think I'm 11% or so? Wow, I never dreamed I'd see the day. I mean, that actually put a smile on my face. When I first came here and put my first pics up, I was estimated around...

Thanks for the response. That gives me some hope, I have stretch marks on my stomach... I'm hoping some Mederma will clear em up, but that could just be wishful thinking. I started at 245ish lbs, I...

Started off even fatter than this. Still pretty fat. That and the loose skin + fat is nasty. Think I'll ever tighten up? Even in a couple of years?

If that's not some fast progress, I don't know what is. Major props to you, man!

I'm not good at it, either, lol. I've actually been on these forums since 03, and to be honest, BF % estimates have changed. Usually the same physique has 2% higher bodyfat these days than 9-10...

Wow, dude, what a transformation. Lookin' excellent. Nice build.

Any estimates on my bodyfat? Seems like I can get a lot more lean in my upper body and lower body than I can around my spare tire area, lol. It's stubborn down there, but I'm keeping at it and it...

Well, I had worked out 6 years in a row (from when I was 15 til 21). I quit around then, maybe only did it a couple of months of a year for each year after. I was a fairly big 205 lbs guy to be...

One bump, just for more opinions on whether to continue the recomp or dedicate myself to cutting. I still almost am leaning towards recomp. You get to eat more and don't worry as much about muscle...

GREAT JOB!!! I bet people hardly recognize you anymore. You look so much better.

I think I'll start throwing in fasted morning cardio on a stationary bike (because of my torn ligaments in my foot or whatever I did) 3-4 times a week? Or should I do more? I want to freakin' SHED...

Yeah, I think I'll just take it slow and steady, and maybe next time this year, or HOPEFULLY by the end of this year if I can get cardio in.. I'll be pretty ripped.
Breakfast: chicken breast, 2...

My long term goal is to feel comfortable with my shirt off, lol. A body fat that isn't embarrassing. And I want people to know that I work out, and not ask if I work out. Know what I mean? LONG...