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yup it has the protein caleries and notot mention takes place of a multi since it has a daily value of vitamins

http://www.bodybuilding.com/store/opt/sm.html


nuff said

no ones has any info ??

i was taken myofusion and then i found serious mass by optimum I like it

don't need any smart remarks just give advice or get out fool :)

HGH
test booster etc ..
I could use some info on them.I have been thinking about using some to get a little bigger. What's the best one's out there, any advice?

do u know the name if it ?

im currently using gasspari myofusion does any one know a cheaper protein with around the same benefits

also what multi and fish oil is a good price for the serving ?

i do abs every to the rday (if i feel like it )... and i super set them in with my other lifts

its seems to bother me some time with other tricep movements but its only after i bench heavy i did skull crushers heavy it didn't really bother me at all i think it only does cause the benching...

thanks alot bro.... seems my case it might be more advanced it was sore only when i was benching and then after was slightly swollen and warm


the medicne i got was ibuprofen

it started ...

i have a pain right above my elbow that stated after benching heavy ... i asked a few of the more experienced lifters and they said to ice and take a inti inflammatory medical and go lighter...

It really doesn't bother me if they curl in the rack if they are the 45lbs bars it kinda keep them out of the way ...my gym has 3 racks but its annoying when they do way to much weight with horrible...

i had this issue with my u chest and arms now i cant even see a difference in my chest. my arms just a tiny bit but only i notice it, try to one or to extra rep per set on the smaller arm

this..... ya bro u will lose any gains that u have made

keep takin protein and eat so that your body doesn't heat away at ur muscle

these!!!!

F******k them !!!

i like to do leg lifts with a weight (10-20lbs) in between lu ankles and i do it that way

i start working otu a year ago maybe a little less i could barley do 135 lol i havent maxxed but i can repp 265 maybe more

oh and grow up...gonna neg me and say stupid ****

how so its the truth or body only takes what it need then pisses out the rest