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Solid physique bro. IF I was going to give you one area of improvement it'd be shoulders and traps.

When I do deadlifts I do them on back days. DLs engaged the back by you bending over and picking the weight up. This is achieved only if the weight is in front of you, causing your back to engage...

I was skinny fat and the girl I liked called me out at her pool party in 9th grade. Embarrassed the the hell out of me. By my senior year I had gained about 15 pounds of solid muscle and devloped a...

Still smoke free. Cardio this morning even seemed a bit easier :)

Decided to finally stop smoking after 4 years of doing it. I'm go to Air Force basic training in 4 weeks anyways so better now than never! I smoked a pack a day and it's absolutely crazy how much...

well the thing is I thought that high volume workouts (like 10 different workouts) was the way to go. Not as many workouts at a higher intensity is better. That's what I really figured out.

I've always been the guy that was in the gym for an hour and a half staring at myself in the mirror and doing 10 different workouts and wasting time. About two weeks ago I tried a different strategy....

I usually do 3x8 on my deadlifts as heavy as I can, while maintaining good form of course.

Question is this: Do the plates have to hit the ground on every rep? I stop around an inch off the ground...

Pre-wo: 24g ON whey protein
2 cups of coffee

Intra: BCAA's (tablet)

Post-wo: 24g ON whey protein
5g creatine mono
Fish Oil

I take Vitamin C everyday, drink a gallon of water a day, and am...

Arms slightly bent or straight?

hit the traps and the chest a bit harder. begin clean bulk... NOW

what's your bicep workout bro? fuccing impressive.

Creatine mono and a multivitamin (35 bucks can afford both)

I live by creatine mono. Cheap and effective. Drink a cup of strong coffee before you workout and drink PLENTY of water,

I will stick to using my momentum and terrible form. My back is my strong point and DB rows with the "bad" form has worked wonders for me. Do whatever works better for you!

Incline DB bench in an excellent workout for that. Incline BB is also effective.

Once I got back onto my bulk this passed December, my arms went from about 15 1/4 inches to around 16 in a little over 2 months. Since the beginning of February, my arms have seen literally zero...

Full 7 days every 6 weeks. I keep a light cardio routine going during that week though.

I usually get plenty of forearm/grip workout on my bicep/back days; deadlifts especially.

DB curls with a twist.

I would suggest you go on a clean bulk. The basic rules of thumb for this would be increasing protein intake to 1.5 grams per pound of body weight and try to take in about 180-200 grams of carbs per...