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Not a lot of motivation. I'm working on it though. My boss started insanity. I was considering it.

I am 24 years old. I'm 5'7" and I weigh 145. I'm like a twig. I have no shoulder muscle. I can barely grow a mustache. I can't grow a beard. I have man boobs but I am extremely skinny. I am always...

Maybe I am not using the correct fitness terminology. I'm basically trying to get a size where I can fill out even small shirts. I don't want to go for a being skinny and have muscle definition. I...

I have started increasing my caloric intake and workout schedule this past week. I am slowly increasing how much I eat and how much I am working out. I currently weight 129lb and I am 5'7". I have...

No. I was actually taking protein shakes back then. I was trying to do a "bulking" thing. I wasn't able to stick to it since I was taking 7 classes at one time to transfer to a university. That...

I'm 5'7" and 129. It is extremely hard for me to gain weight. This past week I have been keeping up with my diet. I read that adding peanut butter to a protein shake will increase the amount of good...

I'm looking to make a good tasting hard-gainer shake that is lactose free and has a good amount of calories and good fat. Do you have any suggestions?

I'm looking for a hard-gainer shake recipe. I am allergic to milk and I don't enjoy the taste of milk... i know... call me crazy. What would be a good hard-gainer shake recipe?

I'm 5'7" and weigh around 125. I have an extremely fast metabolism. I am trying to get a more athletic and mature looking body structure. I've been wanting to do this for a long time and my...

I am 22 years old, 5'7" and weight around 125. One of the things I am concerned about is my body frame. I have a very small body frame - short shoulders, small chest, etc. As I am getting older I get...

I am a male who weights 148lbs and is 5'8". I am trying to lose weight and gain muscle definition. I just started doing a lot of cardio, weight lifting, crunches, and taking protein shakes. What...

I am 5'7" tall and I weigh 146lbs. I used to weight 118 about 7 months ago. I am making a lot of progress. I have gone back to the gym more. I am now about 8.5% body fat. I work out about every other...