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there is a good portion of protein in peanut batter... however this is a good source of fat. ;)

man, some cardio exercises might help you. such as running, jogging, etc.. you also could find a diet for yourself.

Good luck, bro ;)

that's nice, man! proud of yaaahh bro!

that's exactly what happens to me, man.. usually like 2 or 3 last reps...;)

yeahh, man... this does certainly happens sometimes to. it happens usually when i am loosing control on my breathing, like the last 2 or 3 reps.

man, i do not know exactly what the point is, but here is the thing: of course there are a lot of people who achieved to change their lifes by working hard and finally see a change in their bodies...

good job, brahh ;)

no, man... I don't think it is somehow deformed. It is a natural form of you biceps, just exercise your biceps a bit more (depended on your workout routine) and then you'll see the results. good...

man, just continue your routine as usually... and make sure you're sleeping enough (at least 8hours per day) ;)

man, if she stares at you and asks you some questions, I guess it is because she is interested in you... once ask her for a walk after working out, start up a conversation etc.. good luck man ;)

good job, bro! keep it up! ;)

good job, bro! Do not give it up ;)

you look freaking big bro! Good job ;) what supplements do you take?

you should try an INCLINE dumbbell or bench press for your chest (mostly used for upper pecks). Hope it will work for ya bro ;) or else try to find out different types of exercises here on...

man, i heart while you work out (gain some muscle mass) you may slow down in growing... in anyway, believe me it is better to be short than short! ;)

nice back and legs ;)

I just would like to know how often should I change my workout routine for better results?

i think this is actually possible... don't forget he is an actor and is paid for it. after all, he has his own personal trainer who's watching after him every time Taylor works out.

this is impressive, man. ;) do not stop, bro!

yeahh right man... one time in 5 month is okayy... ;)