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No disrespect but, earlier you mentioned having 0 confirm lays however you go on to say that you can get one night stand without a problem so which is it?

You don't need a PUA. You need two good...

Well to be honest I was never really the athletic type, I'm just trying to build muscle and lose fat. I figured stronglifts 5x5 would be best for the muscle building and cardio for the fat loss.

Yep, sounds like me alright. Like I said, I've been trying to eat clean, but I don't necessarily meal prep, and God knows I have next to no patience.

But in gains related news I did deadlift 5...

Well yeah I do need help with one thing in particular. Calculating body fat. I got a pretty solid routine but when I get on. Scale, my weight is up tho I've been eating pretty clean

Pretty much...

Hello Fellow Canadians (first post!)

I'm a Goodlife member, i workout in the GTA, i alternate between 3 locations: Milcreek and Derry in Mississauga, Dufferin and Finch In Toronto, also the...