My cut's perma stalled went from 230-180lbs, have tried several refeeds, but can't seem to drop the last 20 or so pounds so would love to try these and post the results!
Great stories!
Here's mine, I used to mountain bike and when I was 16 I got in an accident and had to be rushed to the hospital, I was losing a lot of blood and needed a blood transfusion,...
Hey quick question I've been on IF for close to six months now and after my initial cut/bulk, I'm now trying to cut again why is it so hard the second time any tips/advice?
